What you receive
You receive an email every month with a PDF containing:
3 savoury breakfast recipes
3 veggie starter recipes
3 main dishes recipes
1 snack recipe
What a recipe looks like
For busy people who need
QUICK and HEALTHY
Science-backed recipes that will supercharge your energy
3 savoury breakfasts, 3 veggie starters, 3 main dishes, 1 snack every month
Recipes with 6 ingredients or less
All recipes have a vegan, vegetarian, gluten-free and dairy-free variation
All recipes are NEW, never-seen-before. You won't find them anywhere else. Not in my books, not on my instagram.
Get your first 10 recipes instantly when you join
Questions?
The antidote to cravings
Savoury breakfasts are built around protein, which is the most satiating nutrient. They slow down aging, keep your glucose steady for the whole day, cut cravings and hunger. Your days will never be the same again.
Veggie starters help you eat the meals you love, while protecting your glucose levels. When you have one at the beginning of lunch or dinner, your veggie starter avoids the post-meal crash, reduces inflammation, and feeds the good bacteria in your gut. After it, you can eat as you usually do and get amazing health benefits.
Main dishes so you don't have to think about what to cook. All main dishes are 6 ingredients or less, keep your glucose steady, and family-friendly.
Savoury snacks keep the cravings rollercoaster away. Snack on these between meals, and keep your favorite sweet foods for dessert after lunch or dinner to enjoy them with less impact on your glucose.
