Free blood tests guide

Understand the most important blood tests for monitoring your metabolic health and what your results mean.

Instantly download the guide as a free PDF below.

What Readers Learned from the Ultimate Blood Test Guide

I’ve had blood tests for years but never really knew what they meant. This guide helped me understand my fasting glucose and HbA1c results, and how to keep them in the healthy range.

This blood test guide gave me the confidence to talk with my doctor about insulin resistance. I learned about HOMA-IR, and it completely changed how I read my results.

I printed the chart and brought it to my check-up, my doctor was impressed! I finally know what’s considered normal glucose and what signs to watch for pre-diabetes.

Thanks to this guide, I understand that it’s not just about blood sugar, but also fasting insulin. It’s empowering to know how to track these numbers for long-term health.

I used to panic when my lab report showed “high” or “low”. Now I actually get what it means. The HbA1c chart is my favorite part, it is so clear and easy to use!

This free guide made me realize how much blood glucose levels reveal about energy, mood, and aging. I shared it with my family so we can all stay on top of our metabolic health.