In the pack, I give you 50 exclusive, savoury breakfast recipes carefully designed to help keep your glucose levels steady and reduce morning sugar cravings. Each recipe includes vegan, vegetarian, gluten-free, or dairy-free variations, so anyone can enjoy them.

You’ll find a mix of ideas, from protein-packed egg dishes and tofu scrambles to nut butter & chia breakfasts, smoothies, breakfast porridges, and even breakfast pizzas, all with just 6 ingredients or fewer, making them easy to prepare even on busy mornings.

These breakfasts are built around my Glucose Goddess method: protein, healthy fats, optional starch, and nothing sweet except whole fruit, so you can start your day with sustained energy, mental clarity, and fewer cravings.

Delivered instantly as a PDF by email, these recipes come straight from the 2023–2024 Recipe Club, ready to transform your meals.

These breakfasts are built around protein, healthy fats, fiber, and minimal starch, which help lower post-meal blood sugar spikes and prevent energy crashes. By consistently starting your day with meals that stabilize glucose levels, you not only feel more energized and focused in the morning but also support long-term metabolic health and maintain more balanced blood sugar throughout the day.

Yes I made them very easy for you all ! Each recipe uses 6 ingredients or fewer, all easy to find in regular grocery stores.

Yes immediately. The recipes are delivered instantly to your email as a downloadable PDF.

Absolutely. Every recipe includes versions for vegan or gluten-free preferences so you can maintain your dietary needs without spiking your glucose.

Yes. By keeping glucose levels stable and including protein and fiber, these breakfasts help reduce mid-morning hunger and sugar cravings.

Yes, absolutely! The 50 Breakfast Recipes are designed to work hand-in-hand with my Anti-Spike supplement and the Glucose Goddess Method. Each recipe focuses on protein, healthy fats, fiber, and minimal starch, which naturally help slow glucose absorption after meals. When paired with Anti-Spike (formulated with ingredients shown to reduce post-meal glucose spikes) these breakfasts provide a synergistic approach to stabilizing blood sugar.

By combining smart meal choices with science-backed supplementation, you’re giving your body a double layer of glucose control:

• the recipes slow the rate of glucose entering your bloodstream
• the supplement helps your body manage the glucose that does enter.

Together, they support steady energy, reduced cravings, and long-term metabolic health, making it easier to maintain balanced blood sugar throughout the day.

Yes! The focus is on protein-centered savoury breakfasts to keep glucose steady, but the pack also includes “sweet” options designed to minimize spikes. Sweet items (like berries, small fruit portions or a balanced smoothie) can be paired with protein and healthy fats (like Greek yogurt, eggs, nuts…) to satisfy cravings without causing a glucose rollercoaster.This approach gives variety, satisfaction, and stable energy, helping you feel full, focused, and energized all morning.You can watch my science episode on The Big Breakfast Mistake That Wrecks Your Glucose (and Energy) that could literally change your morning routine.

These breakfasts are designed for blood sugar control, which can help people with prediabetes or type 2 diabetes when used alongside medical guidance. Always consult your healthcare provider before changing diet or supplement use.