• The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • Picture of a feta-cheese and tomatoes omelet in a pan
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book

    • The Glucose Goddess Method Book

    The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

    After the success of Glucose Revolution, readers asked Jessie for a practical way to start their journey to steady glucose. The result? The Glucose Goddess Method—a 4-week, 4-step plan to turn the most powerful glucose hacks into daily habits.

    With 100+ recipes, a guided workbook, and insights from 2,700 participants who tested the method firsthand, this book is your step-by-step guide to feeling better, gaining energy, and taking control of your health.

    42 LANGUAGES

    INSTANTNEW YORK TIMES BESTSELLER

    Over 2 MILLION BOOKS sold

    Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

    In The Glucose Goddess Method, Jessie shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

    Barbara I.

    Verified Buyer

    10/02/2025

    One of my fave books!

    This book helped me a lot, I have given away 3 copies to friends as well. The ideas are easy to implement, and I feel much better when I follow her "rules." The book itself is beautiful (both the print & the kindle are great), with research that is helpful, fascinating, and at times surprising. The recipes are SO GOOD (my fave is the California Quesadilla). This is an EASY way to rebalance your insulin/blood sugar - and I'd imagine would really help anyone with weight issues too (although not my issue). Highly recommended!

    Aylin San

    Verified Buyer

    12/02/2025

    A must have

    A book to have definitely in your library! Many good tips for your health with delicious recipes to cook.

    SandyStepp

    Verified Buyer

    01/02/2025

    It is a LIFE changer!

    We tried this book after getting the GLUCOSE REVOLUTION as a gift from our daughter. For 25 years we have been searching for something that works better than medicine. These 2 books are changing our lives. Excellent information in both, and so far the recipes I have tried are good. Try the diet. It works. We both feel good, and you will not be hungry!

    • Picture of a feta-cheese and tomatoes omelet in a pan

    "Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."

    -DAVID SINCLAIR, PH.D,

    HARVARD PROFESSOR, NEW YORK TIMES BESTSELLING AUTHOR OF LIFESPAN

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  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • Picture of a feta-cheese and tomatoes omelet in a pan
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book
  • The Glucose Goddess Method Book

    • The Glucose Goddess Method Book

    Regular price

    How the Glucose Goddess Method Book helps you everyday

    What is the Glucose Goddess Method about?

    I wrote Glucose Goddess Method to offer you a practical 4-week guide to help you balance blood sugar levels naturally. Backed by science, it teaches how to reduce glucose spikes, improve energy, and curb cravings through simple, evidence-based “glucose hacks.

    How is this book different from Glucose Revolution?

    Glucose Revolution is where it all starts. It explains the science behind glucose spikes: what they are, why they matter, and 10 simple hacks to reduce them. It’s the book that helps you understand the why, through educational content and research support. 

    The Glucose Goddess Method is the next step. It’s your hands-on guide to put everything into action. I created it because so many readers wanted help turning the hacks into daily habits. Inside, you’ll find:

    • A 4-week, step-by-step plan

    • A workbook you can fill out along the way

    • Easy recipes, daily tips and support

    • Stories, encouragement, and habit-building help

    What results can I expect from following the Glucose Goddess Method?

    Readers often notice fewer cravings, better mood, steady energy, and improved digestion within just a few days. By learning to flatten glucose curves and maintain normal blood sugar levels, you’ll feel more balanced and in control of your well-being.

    Are there recipes and practical guides inside the book ?

    Absolutely! The book includes 100+ glucose-friendly recipes, a full guided workbook, and practical tools to help you build healthy habits for stable blood sugar.

    Whether you’re looking for savoury breakfasts, veggie starters, mains, or snacks, you’ll find real-life meal ideas designed to reduce glucose spikes, curb cravings, and support steady blood sugar levelsIf you are interested in more recipes, feel free to check out my Recipe Club or other individual packs such as my 50 Breakfast Recipes, my 50 Veggie Starter Recipes, my 20 Vegan Recipes and my 20 Gluten-Free Recipes — all made to keep your glucose levels steady and reduce cravings and fatigue.

    Who is this book for?

    My book is for anyone looking to reduce their glucose spikes and improve their life through food. Whether you’re dealing with sugar crashes, fatigue, or irregular blood sugar levels, this book helps you understand how food affects your glucose and energy. It’s perfect for beginners seeking healthy habits and for anyone looking to prevent energy dips or reduce insulin spikes naturally.

    Why should I buy the Glucose Goddess Method Book today?

    Because your journey to better health can start today, with one book that makes balancing your blood sugar simple, enjoyable, and science-backed.

    In a pilot study with over 2,700 people who followed The Glucose Goddess Method:

    • 90% said they felt less hungry all the time

    • 89% cut their cravings

    • 77% had more energy

    • 67% felt happier

    • 58% slept better and improved their mental health

    • 46% saw better skin

    • 41% improved their diabetes

    • 35% improved their hormones

    • and 99% created healthy habits for life 💛

    Loved by millions and supported by real-world results, The Glucose Goddess Method helps you lower blood sugar, reduce cravings, and boost energy all through easy daily habits you’ll actually love.

    Where can I buy the book or listen to the audiobook ?

    You can purchase Glucose Revolution wherever you buy books (Amazon, Waterstones, La Casa del Libro…). And I also recorded an audiobook in English if you prefer to listen, and it’s been translated in most languages (available on Audible in your country).