Hidden sugar names list

Avoid unwanted added sugars with this comprehensive list of all the hidden names for sugar found on ingredient labels.

Instantly download the list as a free PDF below.

Alternative sugars

The Guide that Opened their Eyes to Hidden Sugars

I used to think my breakfast bars were healthy… until I checked the ingredients with this list. Now I know how to spot hidden sugars that were causing my cravings before lunch!

This guide completely changed how I read food labels. I had no idea sugar hides under so many names! My blood sugar levels have been way more stable since I started checking.

I printed this list and kept it in my kitchen. It’s wild how many "natural" products are loaded with fructose and syrup. No wonder I had constant sugar cravings before.

After reading this, I stopped buying a few healthy snacks that were actually desserts in disguise. My energy is so much steadier without all those added sugars.

This is the first time I truly understand what’s behind ingredient lists. Knowing that things like barley malt or cane juice are just sugar helped me make way better choices.

I thought cutting sugar meant avoiding candy, turns out it’s everywhere! This sugar names list made it so easy to spot sneaky sweeteners and protect my glucose balance.