Hidden sugar names list

Finally spotting the hidden sugars behind my cravings

I used to think my breakfast bars were healthy… until I checked the ingredients with this list. Now I know how to spot hidden sugars that were causing my cravings before lunch!

My blood sugar is so much steadier now that I read labels properly

This guide completely changed how I read food labels. I had no idea sugar hides under so many names! My blood sugar levels have been way more stable since I started checking.

Can’t believe how many “healthy” products were full of sugar

I printed this list and kept it in my kitchen. It’s wild how many "natural" products are loaded with fructose and syrup. No wonder I had constant sugar cravings before. Thank you for giving us this free list!

Cutting out hidden sugars gave me so much more energy

After reading this, I stopped buying a few healthy snacks that were actually desserts in disguise. My energy is so much steadier without all those added sugars.

Ingredient lists finally make sense to me !

This is the first time I truly understand what’s behind ingredient lists. I know now that things like barley malt or cane juice are just sugar and it helps me make way better glucose-free choices.

I had no idea sugar was hiding in almost everything

I thought cutting sugar meant avoiding candy, turns out it’s everywhere! This sugar names list made it so easy to spot sneaky sweeteners and protect my glucose balance.