Hidden sugar names list

Avoid unwanted added sugars with this comprehensive list of all the hidden names for sugar found on ingredient labels.

Instantly download the list as a free PDF below.

Alternative sugars

The Guide that opened their eyes to hidden sugars

Finally spotting the hidden sugars behind my cravings

Patterns: sugar cravings, sugar addiction, glucose balance
Name: Clara N.
Age: 25–35
Date: October 2025

I used to think my breakfast bars were healthy… until I checked the ingredients with this list. Now I know how to spot hidden sugars that were causing my cravings before lunch!

My blood sugar is so much steadier now that I read labels properly

Patterns: blood sugar levels, glucose spikes, energy levels
Name: Louise A.
Age: 35–44
Date: September 2025

This guide completely changed how I read food labels. I had no idea sugar hides under so many names! My blood sugar levels have been way more stable since I started checking.

Can’t believe how many “healthy” products were full of sugar

Patterns: sugar cravings, glucose spikes, energy, metabolic health
Name: Mélanie P.
Age: 35–44
Date: June 2025

I printed this list and kept it in my kitchen. It’s wild how many "natural" products are loaded with fructose and syrup. No wonder I had constant sugar cravings before.

Cutting out hidden sugars gave me so much more energy

Patterns: energy levels, glucose balance, sugar addiction
Name: Ingrid L.
Age: 45–55
Date: November 2025

After reading this, I stopped buying a few healthy snacks that were actually desserts in disguise. My energy is so much steadier without all those added sugars.

Ingredient lists finally make sense to me !

Patterns: glucose balance, cravings, pre-diabetes prevention
Name: Sophie G.
Age: 35–44
Date: December 2024

This is the first time I truly understand what’s behind ingredient lists. Knowing that things like barley malt or cane juice are just sugar helped me make way better choices.

I had no idea sugar was hiding in almost everything

Patterns: glucose balance, cravings, sugar addiction, metabolic health
Name: Valentin M.
Age: 45–55
Date: November 2025

I thought cutting sugar meant avoiding candy, turns out it’s everywhere! This sugar names list made it so easy to spot sneaky sweeteners and protect my glucose balance.