The SCIENCE behind Anti-Spike
The natural ingredients in Anti-Spike are supported by gold-standard clinical trials backing their efficacy and safety.
Eat the carbs you love, with up to 40% smaller glucose spike.
Steady glucose levels are the foundation of good physical and mental health.
I've shared food hacks in my books (savoury breakfast, veggie starter, vinegar, clothes on carbs...).
And for years you have asked me for a supplement to help too.
It's finally here: Anti-Spike Formula.
You take two capsules once a day, before the meal of your day highest in carbs or sugar.
And you get two benefits:
First, it reduces the glucose spike of your meal by up to 40%. Eat what you love, with less impact on your glucose.
Second, it builds long-term wellness in your body by optimizing your glucose levels on a continuous basis.
With love, ❤️
Jessie
Tiny capsules. Very big help.
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Protects you from glucose spikes immediately
Up to -40% glucose spike reduction
Up to -40% insulin spike reductionCuts cravings
Reduces hunger
Sustains energyScientific studies:
PMID: 28225835, PMID: 33858439, PMID: 35807854, PMID: 37561734, PMID: 36855010 -
And leads to long-term benefit you can see
Natural GLP-1 increase:
+15 to 17% GLP-1 increase after 12 weeks.Insulin resistance reduction:
−11% HOMA-IR after 12 weeks
−0.58 μIU/mL fasting insulin after 4 weeksFasting glucose improvement:
−8 mg/dL fasting glucose (−0.47 mmol/L) after 4 weeks
−2.92 mmol/mol HbA1c after 4+ weeks
Improves hormonal health
Feeds your good gut bacteriaScientific studies:
PMID: 31183921, PMID: 35796695, PMID: 36644880
100% natural ingredients
The plants in Anti-Spike Formula have existed forever. But recently, scientists discovered their glucose-steadying power. I've combined them for you in Anti-Spike.
For maximum benefit, take 2 capsules every day, before the meal of your day highest in carbs or sugar
Works on all your favorite carbs and sugars

See Anti-Spike in action
Be safe out there.
When you subscribe to receive Anti-Spike every month, you get my pill box. It fits 10 capsules. So you can bring Anti-Spike everywhere you go.
Subscribe to get:
- My pill box
- 20% off everything
- Free shipping
Everyone's talking about it
Questions?
Once a day, before the meal or food of your day highest in carbs or sugars. If you don't eat carbs or sugars, the recommended use is also 2 capsules once a day, whenever you want.
You need to take 2 capsules, 1 to 10 minutes before starting to eat a meal.
Yes. The ingredients are clinically-studied in people with and without diabetes. You can find a highlight of clinical trials higher up on this page, under "Guaranteed by 5+ years of scientific testing". Like everything I share, it's based on science.
Yes, they are 100% vegan. The ingredients are plants (100% vegan), and the capsule casing is made from cellulose (plant fiber, 100% vegan).
Yes, they are 100% gluten-free.
No! I leave all that stuff out.
They are tested at the highest industry standards, and guaranteed to be free of: heavy metals, pesticides, radiation, ethylene oxide, solvants, contaminants.
If you have diabetes, always check with your doctor before you take Anti-Spike. And if you look at the scientific studies in the section higher up on this page, you will see that Anti-Spike has been proven to work in people with prediabetes and type 2 diabetes.
If you are pregnant or nursing, check with your doctor before you take Anti-Spike.
Always check with your doctor before giving Anti-Spike to kids.
It's additive: you can continue doing all my hacks, and also add in Anti-Spike for extra power on your glucose levels.
Anti-Spike is more powerful than vinegar, but it works in a different way. So if you want, you can do the vinegar hack AND take Anti-Spike before the same meal, for extra power. Or you can just take Anti-Spike.
Instantly: Anti-Spike reduces the glucose spike of your meal by up to 40%. This means reduced cravings, hunger hormones rebalanced, less impact on your brain and your body.
Anti-Spike Supplement
Protein Prodigy
The Recipe Club
Course
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution
The Glucose Goddess Method
9 Months That Count Forever