Anti-Spike Supplement
The Recipe Club
Course
50 Breakfast Recipes
50 Veggie Starter Recipes
20 Vegan Recipes
20 Gluten-Free Recipes
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution Book
The Glucose Goddess Method Book
50 veggie starter recipes
✅ Recipes to eat as a starter before lunch or dinner
✅ To reduce the glucose spike of your meal so you can reduce cravings and fatigue
✅ Delivered instantly via email in a PDF 📥
✅ Vegan, vegetarian, gluten and dairy-free variations
✅ Always just 6 ingredients or fewer
👉 Recipes from the 2023 and 2024 GG Recipe Club
Why a veggie starter is my #1 hack ?
Having a veggie starter is one of my all-time favorite glucose hacks. Here is how it works:
Before lunch or dinner, add a vegetable-based dish to the beginning of your meal. Then, eat the rest of your meal like you usually do.
The result? The fiber in the veggies will slow down the absorption of glucose molecules – so you get a smaller glucose spike whatever you eat! This means less inflammation, fewer cravings for dessert or sugar, healthier hormones, less hunger, happy gut, and all the other great benefits of steady glucose.
You should do this hack every single day.
But there is a problem: most veggie starters are boring.
Boiled broccoli or a sad side salad don't make anyone excited.
So these recipes are here to make it all better – simple to whip up and that will keep you and your family very excited to unlock the power of fiber.
P.S.: You don't have to wait any time between the veggie starter and the rest of the meal.
Take a peek.
50 veggie starters ready to reduce the glucose spikes of your meals.
How does a veggie starter help balance blood sugar levels ?
How tasty do these sound?
Asparagus, feta
Roasted garlic greens
Balsamic roasted radishes
Fennel & radish slaw
To die for cotage cheese
Lemon tahini broccoli
Snowed under baby gem
Miso green beans
Tomato & mint salad
Prety peppers
Caulifower curls
Edamame & avocado bowl
Chargrilled spring onions
Cumin caulifower
Comforing cabbage
Chicory, goat’s cheese
Cucumber with tarragon
Baked hispi cabbage
Brussel sprout salad
Roasted aubergine
Roast tomatoes
Miso braised cabbage
10-minute goddess soup
Grated carrot salad
Chicory, avocado & apple salad
Pesto spinach
Crispy kale
Braised cabbage
Whipped feta
Cucumber salad
Tarragon soup
Tahini tomatoes
Fennel salad
Prety peperonata
Tangy caulifower
Crunchy green beans
Broad bean bowl
Roasted chicory
Marinated mushrooms
Zingy zesty peas
Parmesan caulifower
Pickle salad
Carrots are awesome
Magic spicy dressing
Antipasti, si!
Turmeric tahini broccoli
Veggie minestrone
Kimchi caulifower
Roasted caulifower
Balsamic radishes & sprouts
50 veggie starter recipes
Regular price
Unit price
per
Everyone's talking about it
Total 5 star reviews: 25 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
96%would recommend this product
26 reviews
- KKathleenRated 5 out of 5 stars8 months ago5 Stars
Great ideas
- LWLisa W.Verified BuyerRated 5 out of 5 stars8 months agoLoads of Interesting Choice
Such a great choice for using a colourful variety of vegetables with lovely choice. I was having a small salad or raw carrot batons. Whereas these veggie starter recipes provide so much interesting choice. It is really helping to keep my blood sugars level. The prior cravings I had for sweets & chocolates have disappeared and I can walk past the sweet aisles without temptation. I was diagnosed with Type 2 Diabetes a couple of years ago. I have been checking my blood sugar levels and they are much better.
- HLHana L.Verified BuyerRated 5 out of 5 stars8 months agoJust love how it looks!
I purchased the Veggie Starter Recipes some time ago, and I love how they look and are structured!
The idea of including pictures of the ingredients along with their amounts is genius—so simple, yet so effective! 💚
- PFPam F.Verified BuyerRated 5 out of 5 stars8 months agoNever too old.
We are approaching 77 and have been eating as healthily as we can for many years but your ten hacks have really raised our game and we feel the benefits even after a few weeks. The veg starter has fired my cook's imagination. Today - steamed broccoli with homemade kale and smoked almond pesto (with apple cider vinegar of course) on a bed of lettuce. The possibilities are endless. Lowering our sugar intake seems to have put our tastebuds on high alert - everything tastes better! Thank you so much. Pam and Roger Frost.
- CchiaraVerified BuyerRated 5 out of 5 stars8 months agovery good, easy & smart food for a healty life
Much better than any restaurant: with veggie starter recipes you'll enjoy such a good new and easy way to eat!
- DTDarija T.Verified BuyerRated 5 out of 5 stars8 months agoAwesome!
The recipes made my life easier! Highly recommend!!
- MHMarj H.Verified BuyerRated 5 out of 5 stars8 months agoWonderful recipes!
So great to have wonderfun ideas for veg starters. In one place.
- RKRachna K.Verified BuyerRated 5 out of 5 stars8 months agoAbsolutely love the veggie starter recipes
This recipe book is full of using different vegetables very creatively, as veggie starters.
- DYDiane Y.Verified ReviewerRated 5 out of 5 stars8 months agoMy blood glucose is now level after a month
I was experiencing wide swings in my blood glucose readings and after a month of using the Anti-Spike Formula and following the Glucose Goddess plan! I also lost 12 lbs! I highly recommend both the Anti-Spike Formula and The Glucose Goddess!
- SSherelleVerified BuyerRated 5 out of 5 stars8 months agoI love that it is a simple and straight to the point title.
Very easy to follow and very delicious recipies. I'm so glad I purchased the books!
5 Stars!!!
- AAANA A.Verified BuyerRated 5 out of 5 stars8 months agoBEST BOOK FOR VEGETABLES RECIPES !
Thank you for publishing this book !!
I am trying to change my entire diet to include more vegetables and this has been fantastic.!
You provide us with so many different recipes to choose from.
Thanks again !!!
- NVNadja V.Verified BuyerRated 5 out of 5 stars8 months agoI love it
So inspirating and délicious recipes
My answers to your veggie starter’s wonders
What is in the “50 Veggie Starter Recipes” pack?
You’ll get 50 fiber-rich veggie starter recipes designed to reduce the glucose spike of your lunch or dinner. Each recipe includes vegan, vegetarian, gluten-free, and dairy-free variations, and uses 6 ingredients or fewer for quick, stress-free cooking.Delivered instantly as a PDF by email, these recipes come straight from the 2023–2024 Recipe Club, ready to transform your meals.
How do these veggie starters help balance glucose levels?
The fiber in vegetables creates a protective mesh in your gut that slows absorption of sugars and reduces the post-meal glucose spike. This hack helps flatten your glucose curve, reduce cravings, and support steadier glucose levels.
Are the recipes simple and realistic for everyday use?
Yes! Each recipe uses 6 ingredients or fewer and features pantry-friendly vegetables and seasonings. They’re designed to be fast, flavorful, and easy-to-make even for beginners !
When should I eat the veggie starter for best effect on blood sugar?
You can eat the veggie starter immediately before your meal (no waiting needed) or up to ~90 minutes before. The fiber still works to reduce the glucose absorption of your main dish.
Will these veggie starters reduce my cravings for dessert or snacks?
Yes because by reducing blood sugar spikes and keeping your glucose steadier throughout the meal, they help reduce hunger signals and sugar cravings afterward.
How many vegetables should I include in the starter to have an effect?
Aim for the veggie starter to fill about 30% of your plate (or about half the volume of your main dish). Even small portions help.
Can I combine veggie starters with the Anti-Spike supplement or other strategies?
Yes! Using the veggie starter hack plus tools like the Anti-Spike supplement gives layered protection, helping lower blood sugar spikes even more. Both tools used together lead to a synergistic approach to stabilizing your blood sugar.
Do I need to avoid all starches or sugars in the veggie starter?
Yes, to preserve the fiber effect, avoid starchy additions (like potatoes or bread) or added sugars in the dressing or veggie starter itself. The goal is pure fiber + small flavor touches. Keep the sugar for dessert !
Is this recipe pack suitable for people with prediabetes or type 2 diabetes?
Yes. These recipes support healthy blood sugar levels and help reduce glucose spikes, which is especially valuable for those with prediabetes or type 2 diabetes when used alongside medical guidance.