I used to drink oat milk every day, thinking it was healthy. After reading this milk guide, I realized it was causing big glucose spikes. I switched to unsweetened almond milk, and my energy feels so much steadier.

This guide really opened my eyes on how different milks impact my blood sugar levels. Now I always check labels for unsweetened versions and feel more in control of my glucose.

I printed this milk comparison chart and stuck it on my fridge. It makes choosing milk so simple. I’ve swapped my oat latte for unsweetened soy milk, and I don’t get that post-coffee crash anymore.

I love that this guide isn’t about restriction, but awareness. I still enjoy oat milk sometimes, but using the “clothing hack” with nuts or protein makes such a difference to my glucose response.

As someone with mild insulin resistance, this was exactly what I needed. I never realized that plant-based milks were spiking me! Now I go for whole milk or sugar-free coconut milk, and my levels are much more stable.

This is the kind of info I wish I had years ago. It’s so clear, visual, and practical! I learned that not all plant milks are equal when it comes to blood sugar balance. Such a helpful, free guide!