Which milks are best?

Compare different types of milk and milk alternatives for their impact on your glucose to make the choice that’s right for you. 


Instantly download the guide as a free PDF below.

What they discovered and learned through this Milk Guide

I switched from oat milk and it totally stabilized my energy :)

I used to drink oat milk every day, thinking it was healthy. After reading this milk guide, I realized it was causing big glucose spikes. I switched to unsweetened almond or any type of unsweetened milk, and my energy feels so much steadier.

I understand how different milks impact blood sugar and energy

This guide really opened my eyes on how different milks impact my blood sugar levels. Now I always check labels for unsweetened versions and feel more in control of my glucose.

No more post-coffee crashes since I changed my milk

I printed this milk comparison chart and stuck it on my fridge. It makes choosing milk so simple. I’ve swapped my oat latte for unsweetened soy milk, and I don’t get that post-coffee crash anymore.

The clothing hack makes oat milk work for me

I love that this guide isn’t about restriction, but awareness. I still enjoy oat milk sometimes, but using the “clothing hack” with nuts or protein makes such a difference to my glucose response.

This guide has essential information for managing insulin resistance

I have mild insulin resistance, so this was exactly what I needed. I never realized that plant-based milks were spiking me! Now I go for whole milk or sugar-free coconut milk, and my levels are much more stable.

A simple guide that made milk choices make sense

This is the kind of info I wish I had years ago. It’s so clear, visual, and practical! I learned that not all plant milks are equal when it comes to blood sugar balance. Such a helpful, free guide!