I’d always heard about continuous glucose monitors but had no idea how they worked until I read this guide. Now I can actually see how food, stress, and sleep affect my blood sugar levels in real time.

This guide helped me connect the dots between my meals and how I feel. I realized my afternoon fatigue was linked to glucose spikes and now I use simple hacks to keep my levels steady.

I loved how Jessie explains CGM data in such a calm, realistic way. It made me stop obsessing over numbers and start looking at trends and patterns instead. So empowering!

As someone with mild insulin resistance, this guide gave me so much clarity. The 2-week plan made tracking easy, and I finally understand which foods keep my glucose steady.

I was nervous to try a CGM, but this guide made it feel simple and even fun. Watching my glucose curves change when I use the hacks is fascinating!

The tips about stress and sleep blew my mind. I had no idea poor sleep could cause bigger blood sugar spikes the next day. This guide made me feel in control, not confused.