Vegan and glucose steady

In the pack, I give you 100% plant-based meals that are both delicious and glucose-friendly. You’ll get a total of 20 recipes, split into:

• 5 savoury breakfasts
• 5 veggie starters
• 5 main dishes
• 5 anytime snacks

Every recipe is designed to keep your glucose levels steady, reduce cravings, and avoid energy crashes. They’re made with just 6 ingredients or fewer, so you can prepare them quickly without stress.

Every recipe is built with fiber, healthy fats, and plant protein to slow sugar absorption and blunt post-meal glucose spikes. They pair perfectly with my Glucose Goddess method you can find on my videos or in my books!

Yes ! Each recipe uses 6 ingredients or fewer, and includes everyday plant-based foods. No gourmet hacks, just grounded, easy meals.

Yes, you’ll receive the pack via email immediately after purchase, so you can start right away.

Absolutely! These vegan recipes are designed around plant proteins, healthy fats, and fiber, which are the key to feeling satiated and maintaining steady energy. By combining ingredients like lentils, chickpeas, tofu, nuts, seeds, and vegetables, each meal slows glucose absorption, avoids energy crashes, and keeps you full for hours.Even without animal protein, these balanced vegan meals follow my Glucose Goddess method, ensuring you get enough protein leverage to support sustained energy, curb cravings, and prevent mid-morning or mid-afternoon slumps. Paired with optional veggie starters or small healthy fats at breakfast, lunch, or dinner, they provide a well-rounded, satisfying experience that keeps glucose steady all day.

While they are 100% vegan, many also come with optional tweaks or swaps for gluten-free or dairy-free versions without compromising on blood sugar balance.

Yes. Stable glucose levels help curb hunger and reduce urges to reach for high-sugar snacks. Many people in the community report fewer cravings with consistent use.

Absolutely. These recipes are designed to complement your overall glucose strategy, whether you use supplements, begin meals with veggie starters, or follow my super “move after eating” habit !

These recipes support healthy blood sugar control, making them a helpful addition for people with prediabetes or type 2 diabetes but they should be used alongside medical guidance.

The recipes lean toward glucose-steady savoury and wholesome meals, but I provide you with a couple sweet breakfast recipes as well. Some snacks also include slight sweetness (like nuts, fruit, or cocoa) in low-sugar forms, chosen to avoid big sugar spikes.