Real food is always best. But cooking takes time and consistency, and the reality is that most adults – especially women – do not always meet their optimal protein intake from food alone. Yet physiologically, protein is essential for:

• muscle maintenance and repair
• metabolism and blood sugar stability
• satiety and reduced cravings
• healthy aging and bone strength
• hormonal support

That’s why I created Protein Prodigy: to make it effortless to add 20g of high-quality protein to foods you already eat – coffee, matcha, yogurt, smoothies, porridge – without changing your routine. Think of it as real food support, not a supplement shortcut. If you feel hungry soon after meals, struggle with energy dips, or want to support things like stable energy, skin, and hair, Protein Prodigy can truly help.

Most experts, as well as this review published by the NIH (Wu, 2016) suggest aiming for around 1.2–1.6g of protein per kg of body weight per day for optimal metabolic and muscle support – significantly higher than outdated minimum recommendations. This study confirms that “adequate consumption of high-quality proteins from animal products is essential for optimal growth, development, and health of humans.”

If you’re not sure how much protein your body needs, you can use my free Protein Calculator to find your daily target and read my free Protein Guide to learn how to reach it easily.

No. Protein is not a “gym supplement.” It’s a macronutrient your body needs daily – whether you exercise or not. Protein supports:

• muscle preservation
• healthy aging
• strong metabolism
• stable energy
• satiety
• blood sugar balance

Just add two scoops to your coffee, smoothie, breakfast or afternoon snack or simply use it in recipes like pancakes or porridge. It fits into your routine without making it more complicated.

Proteins won’t make you bulky. That’s a myth. Building large muscle mass requires intense training and a calorie surplus over time. For most people, especially women, adding protein simply supports muscle tone, strength, and metabolism. You’ll likely feel stronger and more energized. 

Most protein powders in the market contain:

• sweeteners
• additive flavors
• gums
• heavy or chalky textures

Protein Prodigy contains only:

1. Whey protein isolate

2. A touch of sunflower lecithin (a natural substance for dissolvability/mixability).

That’s it.

No sugar.

No sweeteners.

No artificial ingredients.

It’s also:

• Cold micro-filtered (no heat, no chemicals)
• From 100% grass-fed Irish cows (250 days on pasture)
• No Hormones or antibiotics
• No heavy metals or microplastics
• 99% lactose-free
• High in leucine (key amino acid for muscle protein synthesis)

… which makes it light, smooth, and easy to digest. I designed it so it actually makes your drink smoother and creamier, like a splash of milk.

Yes, it is safe to take Protein Prodigy every day. According to the International Society of Sports Nutrition (Campbell et al., 2007), protein supplementation is considered “a safe and practical way to ensure adequate intake”. Protein Prodigy is food – not a stimulant, hormone, or medication. It is made from clean, traceable milk from grass-fed Irish cows and contains no additives or preservatives.

When used as part of a balanced diet, daily protein intake is safe and even beneficial.

Remember: we need 1.2 to 1.6g of protein per kg of body weight per day for optimal metabolic and muscle support. Proteins like

Protein Prodigy isn’t designed only for work-out performances, but it truly supports:

• muscle maintenance
• satiety
• metabolic health
• healthy aging
  

Because it’s a whey protein isolate (the purest form of whey), most of the lactose and fat are removed during filtration. This makes it:

• easier to digest
• lighter on the stomach 
• less likely to cause bloating or heaviness

Protein Prodigy is 99% lactose-free and well tolerated by most people.

Yes, for most people. Protein Prodigy is made from whey protein isolate and contains only a tiny trace of lactose, less than 1.2g per 100g, which is generally well tolerated by people with mild lactose sensitivity.

Protein Prodigy is also:

• Gluten-free
• Soy-free
• Sugar-free

However, if you have a true milk protein allergy, consult your healthcare professional before use. It is also suitable during pregnancy and breastfeeding. As with any dietary addition, consult your doctor or midwife if unsure.

Protein Prodigy is not a low quality protein. For years, I searched for the highest-quality protein I could find. I tested countless alternatives, but there was always something wrong: chalky texture, strange aftertaste, artificial sweeteners, poor mixability, heavy digestion, unnecessary additives.

I refused to create something that wasn’t exceptional. 

Protein Prodigy is the result of years of research and testing to create what I genuinely believe is one of the cleanest, smoothest whey isolates available.

You’re paying for:

• Single-origin Irish grass-fed milk (cows on pasture 250 days/year)
• Cold micro-filtration (no heat, no chemicals) to preserve protein integrity
• 99% whey protein isolate
• No sweeteners, no flavors, no gums, no fillers
• No heavy metals and microplastics
• A texture designed specifically to blend beautifully into any drink or food

Yes, it’s more expensive than many protein powders.

That’s because I choose quality over quantity. We don’t overproduce. We don’t cut corners. We keep sourcing standards high and batches limited so we can maintain full control over purity and taste.

There are cheaper proteins on the market. But if you’ve ever tried one, you already know the difference.

Protein Prodigy is designed to be the best of the best – something you’ll actually enjoy using every day.

It's a monthly subscription, meaning you get a Protein Prodigy can delivered to you every 30 days. When you subscribe to Protein Prodigy, you receive:

• Protein Prodigy at a discounted subscription price
• A FREE electric frother with your first order
• An exclusive GG spoon offered with your first order
• Early access to future restocks (we produce in limited batches)

Subscribing ensures you never run out, while saving money on every order.

You also have full control over your subscription. At any time, you can:

• Pause
• Modify
• Skip next order
• Delay
• Cancel

Everything can be managed directly from your account, there are no hidden conditions or long-term commitments.

Protein Prodigy is designed to be genuinely enjoyable – smooth, neutral, and creamy – blending seamlessly into coffee, matcha, or smoothies without altering taste or texture.

If you ever experience an issue with your order, simply contact our support team at support@glucosegoddess.com and we’ll take great care of you.

Yes. Protein Prodigy is a very practical way to help support your increased protein needs during pregnancy and breastfeeding. Indeed, many women like me choose Protein Prodigy as an easy way to add protein to drinks or meals during periods of fatigue, reduced appetite, or busy postpartum days.

Protein Prodigy is made with the highest-quality whey isolate, sourced from non-GMO, hormone-free, and antibiotic-free milk, and contains no artificial additives or artificial flavours. It's clean and pure.

That said, every pregnancy and breastfeeding journey is unique so I recommend checking with your doctor or midwife before using Protein Prodigy, to ensure it aligns with your individual nutritional needs.