Anti-Spike Supplement
The Recipe Club
Course
50 Breakfast Recipes
50 Veggie Starter Recipes
20 Vegan Recipes
20 Gluten-Free Recipes
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution Book
The Glucose Goddess Method Book
Rated 4.9 out of 5 stars
126 Reviews
Patricia Rebelo P.
Verified Buyer
18/01/2025
The Recipe Club saved my sanity (and my snacks!)
Joining the Glucose Goddess Recipe Club has been a game-changer! Jessica’s recipes are delicious, practical, and packed with tips that have revolutionized how I approach food. They’ve brought variety and excitement to our meals while helping me balance my energy and feel great.
I even dedicate a chapter in my wellness workshops to the transformative "Glucose Goddess Tips." Being part of this club has truly enhanced my life!
Helen P.
Verified Buyer
15/07/2025
Delicious recipes
Such a good idea, thank you Jessie!
I've tried some of the recipes. My favourite is the 'Anytime Bread' today I cooked it in my airfryer and it has turned out well.
Another recipe I really like is the chocolate squares ' I do eat these up rather quickly.
Why I created the Recipe Club
What a recipe looks like
Get inspired by easy, science-backed recipes to balance your blood sugar.
Every recipe comes with an option for:
Straight to your inbox
Receive your first 10 recipes today, then 10 new ones on the first of every month
The recipes in the Club
Achieving your health goals is about maintaining habits
✅ Your monthly recipes will keep you supported
See my recipes in action
"Brand new recipes, every month, from my kitchen to yours. You won't find these anywhere else - not in my books, not on my instagram. They are for you, dear Recipe Club members, only!" - Jessie
Healthy recipes, balanced Glucose: all about the Recipe Club
The Recipe Club is a monthly subscription where you receive 10 exclusive, glucose-friendly recipes by email every month. Each set includes:
- 3 savoury breakfasts
- 3 veggie starters
- 3 main dishes
- one anytime snack
All designed to help you maintain steady blood sugar and enjoy delicious meals.Every recipe is brand new, exclusive to the Recipe Club, and comes with vegan, vegetarian, gluten-free, and dairy-free variations, so everyone can enjoy them.Each recipe is made up of 6 easy-to-find ingredients or less, making it simple to cook without stress. When you sign up, your first month’s recipes arrive immediately, ready to inspire your next meal!
I designed every recipe using my Glucose Goddess method (veggie starter, savoury breakfast, balanced meals) to help lower blood sugar, stabilize glucose levels, and minimize post-meal blood sugar spikes.
No! The Recipe Club recipes are brand new, every month. You won't find them anywhere else.
All the recipes are in English. I've made sure to use pictures and simple wording to make them accessible to as many people as possible.
Yes totally ! The Recipe Club is designed to dovetail with your overall glucose strategy. Whether you follow my Glucose Goddess method, use supplements, or both, these recipes are built to complement your quest for lower blood sugar and stable healthy blood glucose levels.
Yes! Each recipe is created with simplicity in mind. They use only 6 ingredients or fewer, require minimal kitchen equipment, and include step-by-step instructions that are easy to follow—even if you’re new to cooking. This ensures that anyone can enjoy cooking without stress while keeping blood sugar levels steady.
Yes! Each month about a third of the recipes are entirely vegan or vegetarian, and every recipe includes vegan, gluten-free, dairy-free, or vegetarian variations so you can adapt them easily. If you’re specifically looking for these options, you can also explore the “50 Veggie Starter Recipes”, “20 Vegan Recipes”, and “20 Gluten-Free Recipes” available on the Glucose Goddess online store which are perfect for expanding your glucose-friendly meal ideas. These recipes are digital products with instant download, so you can access them from anywhere in the world. Ingredients are easy to find, and each recipe uses six ingredients or fewer, keeping your meal preparation simple and practical.
Not at all! Each recipe only uses 6 ingredients or fewer, and all ingredients are chosen to be easy to find anywhere. The goal is real, day-to-day usability while keeping your blood sugar levels steady.
Absolutely. By stabilizing glucose levels, reducing spikes, and providing satisfying, well-rounded meals, many users report fewer cravings between meals. (This ties into my broader Glucose Goddess approach.)
Recipes are sent as PDF files to your email. When you sign up, your first month’s recipes arrive immediately. You can download and keep them forever, or print them if you prefer as you will also receive a printer-friendly version in the email.
Yes, the Recipe Club is a monthly subscription priced at $4.99 per month, billed on the first day of each month. You can cancel anytime via your account settings or by contacting our team.