The Problem

Many of us have glucose spikes every day. And we don’t know it.

Glucose spikes are associated with:

Cravings for sugar, chocolate and candy

When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.

Insulin resistance

Insulin is in charge of putting extra glucose away into our muscles, liver, and fat cells. But when we give our body too much glucose over too many years, it no longer works very well. We become resistant to insulin, or “insulin resistant”. This will get worse until we get diagnosed with prediabetes. But insulin resistance is reversible, and one of the way we do this is by reducing our glucose spikes.

Constant hunger

If you compare two meals that contain the same number of calories, the one that leads to a smaller glucose spike will keep you feeling full for longer. Plus, if you have lots of glucose spikes, your insulin levels will be high - which will mess up your hunger hormones and make you feel hungry. If you want freedom from constant hunger, reduce your glucose spikes.

Fatigue after eating

When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.

Brain fog

Glucose spikes can lead to inflammation, which in turn impacts our brain: inflammation can slow down the speed of signal between our brain cells, and this can be felt as brain fog. For a clearer mind, reduce your glucose spikes.

Bloating

Inflammation—one of the processes set off by glucose spikes—can cause holes in the gut lining, so that toxins that aren’t supposed to get through do (this is what leads to leaky gut). This can increase bloating. With smaller glucose spikes comes a stronger gut lining, as well as healthier gut microbes, and less bloating after eating.

Inability to burn fat

When we get glucose spikes, insulin levels increase in our body. But when insulin levels are high, we cannot burn fat for fuel. To help our body burn fat for fuel, we need to reduce our insulin levels. The first step to do that is to reduce our glucose spikes.

Bad sleep

A common symptom of dysregulated glucose is waking up suddenly in the middle of the night with a pounding heart. Often, it’s the result of a glucose crash in the middle of the night. Going to sleep with high glucose levels or right after a big glucose spike is also associated with insomnia in postmenopausal women and sleep apnea in a segment of the male population. If you want a good night’s sleep, flatten your spikes!

Hormonal imbalances

Unsteady glucose levels can impact many hormones in your body. This is why people with glucose spikes have more menopause symptoms and are more likely to have polycystic ovarian syndrome (PCOS). For a healthy hormonal system, help your glucose levels.

Acne, psoriasis, eczema

Many skin conditions, acne, eczema, psoriasis, are driven by inflammation, which is a consequence of glucose spikes. When we flattens our glucose curves, we help our skin from within. In a study in males aged 15 to 25, the diet that resulted in the flattest glucose curves led to a significant reduction in acne compared to a diet that caused glucose spikes. (Interestingly, they saw improvements even without reducing other foods known to contribute to acne, such as dairy products.)

AS SEEN IN

Glucose Goddess mentioned by Vogue Magazine
Glucose Goddess mentioned by Women's Health Magazine
Glucose Goddess mentioned by ELLE Magazine
Glucose Goddess mentioned by The Washington Post

4 breakthrough ingredients protect you from glucose spikes

<p><strong>Mulberry leaf</strong></p>

Mulberry leaf

White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. Studies show that this can lead to up to 40% reduction in the glucose spike of the meal.

<p><strong>Citrus polyphenols</strong></p>

Citrus polyphenols

This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. Studies show that it leads to long-term improvement in fasting glucose levels.

<p><strong>Antioxidants</strong></p>

Antioxidants

This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.

<p><strong>Cinnamon extract</strong></p>

Cinnamon extract

Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!

  • 100% Natural ingredients
  • 100% Vegan
  • 100% Traceability
  • Sugar-Free
  • Gluten-Free
  • Dairy-Free and Soy-Free
  • Made in France
  • Sustainable Packaging

A quick note: Anti-Spike is not recommended if you are pregnant or breastfeeding, if you are taking antidiabetic medication, or in cases of biliary obstruction or other biliary function disorders. Also Anti-Spike is not recommended if you have a known allergy to balsam of Peruor Asteraceae. People with hypothyroidism or thyroid treatment should consult their doctor. Please check with your doctor before you take Anti-Spike.
Thanks!

We send your first Anti-Spike in a bottle. After that, it arrives in a new, eco-friendly refill pouch!

Once you’ve got your bottle, your next orders will come in a refill pouch that is lighter and better for the environment, so you can easily refill your bottle each month.

Refill Pouch of Anti-Spike Formula - flattens your glucose curve (glucose spike of carbs and sugar up to 40% smaller) and keeps your energy steady. Made of 4 blended ingredients backed by science

The studies behind the formula

The ingredients in Anti-Spike were chosen because of the gold-standard clinical trials backing their efficacy and safety.

  • Study: Systematic review and meta-analysis of randomized clinical trials, on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.

    2023
    Systematic review and meta-analysis of randomized clinical trials
    , on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.

    Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.

    Read Study

  • Study: Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).

    2023
    Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.

    The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).

    Read Study

  • Study: Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.

    2021
    Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.

    Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.

    Read Study

  • Study: Randomized double-blind placebo-controlled study on the effect of 3 different doses of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 37 participants.Glucose iAUC (-32%) and insulin iAUC (-38%) from baseline were significantly lower (all p=<0.002) compared with placebo.

    2024
    Randomized double-blind placebo-controlled study on the effect of 3 different doses of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 37 participants.

    Glucose iAUC (-32%) and insulin iAUC (-38%) from baseline were significantly lower (all p=<0.002) compared with placebo.

    Read Study

  • Study: Randomized double-blind placebo-controlled study on the effect of Eriomin® on hyperglycemia, GLP-1 and gut microbiota in individuals with prediabetes, 29 participants.200mg/d significantly increased GLP-1 (+22%), reduced hyperglycemia (-6%)(p<0.05), reduced the growth of microorganisms associated with intestinal dysbiosis and increased the abundance of beneficial bacteria.

    2023
    Randomized double-blind placebo-controlled study on the effect of Eriomin® on hyperglycemia, GLP-1 and gut microbiota in individuals with prediabetes, 29 participants.

    200mg/d significantly increased GLP-1 (+22%), reduced hyperglycemia (-6%)(p<0.05), reduced the growth of microorganisms associated with intestinal dysbiosis and increased the abundance of beneficial bacteria.

    Read Study

  • Study: Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).

    2022
    Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.

    200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).

    Read Study

  • Study: Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.

    2022
    Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.

    After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.

    Read Study

  • Study: Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).

    2019
    Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.

    Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).

    Read Study

  • Study: Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).

    2022
    Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.

    250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).

    Read Study

  • Study: 2022Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.

    2022
    Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.

    The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.

    Read Study

  • Study: Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.

    2018
    Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.

    Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.

    Read Study

  • 2017
    Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.

    The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.

    Read Study

  • Study: Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.

    2003
    Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.

    After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.

    Read Study

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bagels

Bagels

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pasta

Pasta

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with rice

Rice

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bread

Bread

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pizza

Pizza

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with french fries

French fries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with oat milk

Oat milk

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bagels

Bagels

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pasta

Pasta

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with rice

Rice

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bread

Bread

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pizza

Pizza

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with french fries

French fries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with oat milk

Oat milk

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bagels

Bagels

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pasta

Pasta

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with rice

Rice

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bread

Bread

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pizza

Pizza

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with french fries

French fries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with oat milk

Oat milk

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bagels

Bagels

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pasta

Pasta

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with rice

Rice

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with bread

Bread

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pizza

Pizza

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with french fries

French fries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with oat milk

Oat milk

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with ice creams

Ice cream

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with donuts

Donuts

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cake

Cake

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pastries

Pastries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with chocolate

Chocolate

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cookies

Cookies

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with candies

Candy

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with ice creams

Ice cream

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with donuts

Donuts

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cake

Cake

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pastries

Pastries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with chocolate

Chocolate

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cookies

Cookies

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with candies

Candy

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with ice creams

Ice cream

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with donuts

Donuts

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cake

Cake

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pastries

Pastries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with chocolate

Chocolate

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cookies

Cookies

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with candies

Candy

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with ice creams

Ice cream

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with donuts

Donuts

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cake

Cake

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with pastries

Pastries

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with chocolate

Chocolate

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with cookies

Cookies

Anti-Spike works on all carbs and sugars and help with glucose control, cravings and energy. Example : with candies

Candy

Questions about Anti-Spike?

4.8
Rated 4.8 out of 5 stars
Based on 5,804 reviews
96%would recommend these products
Reviews Summary
Customers say this supplement helps control cravings and provides steady energy throughout the day. Many report reduced sugar cravings, less afternoon fatigue, and feeling more satisfied after meals. Users frequently mention the convenient size for travel and dining out. Common feedback includes improved sleep quality, reduced bloating, and better overall well-being. While most experience positive changes in their eating patterns and energy levels, some customers note no significant effects or find it expensive. The product receives praise for its portability and ease of use, with many appreciating how it helps them feel more balanced and in control of their food choices.
5,804 reviews
  • JL
    Jennifer L.
    Verified Buyer
    I recommend this product
    What is your age? 55-64
    What are you looking to improve? Fat burning, Sugar addiction, Cravings
    Rated 5 out of 5 stars
    1 hour ago
    Excellent product

    I’m enjoying this product very much. I’m wearing a cgm and my glucose numbers are definitely decreasing.

  • HW Profile picture for Heather W. P.google logo
    Heather W. P.
    Verified Buyer
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Energy levels, Brain fog, Sleep, Menopause, Mood swings
    Rated 5 out of 5 stars
    3 hours ago
    Anti-Spike for Life

    I take it with me everywhere I go in case I have an indulged moment. I feel i can trust Jessie and her product.

  • TB Profile picture for Tree B.google logo
    Tree B.
    Verified Reviewer
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Energy levels, Mood swings
    Rated 5 out of 5 stars
    11 hours ago
    Life saver! No sugar spikes-when I eat carbs

    Taking two capsules, prior to eating my one meal of the day that has the most carbs, is a life saver! My blood sugar doesn’t spike, I don’t feel irritable, or tired…What a game changer! Now, I can also eat a donut or have a bowl of ice cream without the sugar crash. I feel so much better now after eating carbs…Thanks!

  • PA
    Peggy A.
    Verified Buyer
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Cravings, Energy levels
    Rated 5 out of 5 stars
    12 hours ago
    Really working for me!

    After a few days I noticed my sugar cravings had decreased & some days had no craving at all.

    It has helped with bloating & I have seen an increase in my energy.

    Thank you Jessie!

  • JD
    Jeffrey D.
    Verified Buyer
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Brain fog, Energy levels
    Rated 5 out of 5 stars
    15 hours ago
    Anti-spike seems to be working

    I am on my 2nd month of Anti-Spike Formula when i check my blood sugar Before Anti-spike it was around 159 mg/dl in the morning now it is around 149 mg/dl. i have a doctor appointment in October so i am waiting to see if my A1C will drop.

  • SL Profile picture for Stephanie L.google logo
    Stephanie L.
    Verified Buyer
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Mental health, Menopause, Gut health, Energy levels
    Rated 5 out of 5 stars
    Yesterday
    Love this product!

    I listened to Dr. Mindy Pelz's podcast interview with Jessie and it was there that I learned about anti-spike and some of Jesse's recommended tools to keep BS stabilized! I've been wearing a CGM over the last year and can say that anti-spike along with some of the other recommendations really work to lower glucose spikes and keep blood sugar balanced. Thank you Jessie! I've also recently purchased her book 9 months that count forever and highly recommend it if you are expecting or know someone who is.

Everything you need to know about Anti-Spike Formula

How does Anti-Spike help reduce spikes in blood sugar after meals?

Anti-Spike is a natural supplement that helps stabilizing glucose spikes after meals thanks to its 4 blended-ingredients formula. Anti-Spike works by using patented extracts of White Mulberry leaf (Reducose®) and Lemon polyphenols (Eriomin®), plus ceylon cinnamon and a blend of vegetable antioxidants to reduce the glucose spike of carbohydrate-rich meals by up to ~40%. These ingredients slow down glucose absorption and increase the body’s natural responses that moderate glucose levels, so blood sugar after meals.

How Anti-Spike keeps me in a healthy glucose level range?

A healthy blood glucose level (fasting) is typically between ~70-99 mg/dL (or 3.9-5.5 mmol/L), and normal post-meal levels are usually <140 mg/dL (or <7.8 mmol/L) two hours after eating.

Anti-Spike supplements keep your glucose level stable by supporting the body’s mechanisms (enzyme inhibition, antioxidant regulation, GLP-1 support) that help blunt large post-meal blood sugar spikes. This way, Anti-Spike supplements help maintaining more stable and normal blood sugar levels all day.

When and how should I take Anti-Spike to lower blood sugar levels ?

In order to feel your blood sugar level going down efficiently, the recommended dosage is 2 capsules per day, taken just before your highest-carb or highest-sugar meal. That way, the active ingredients are in your system to reduce the blood glucose spike caused by that meal.The results are immediate (decreased post-meal spikes) and also progressive (good influence on fasting glucose, insulin, and GLP-1 over time).

Will Anti-Spike interfere with the absorption of other nutrients or medications ?

Anti-Spike’s ingredients act specifically to moderate sugar absorption and support glucose regulation. There is no indication from the published info that it blocks absorption of other nutrients. However, if you are taking medications (especially for blood sugar, thyroid, or other metabolic-related reasons) ask your healthcare provider before taking Anti-Spike. Anti-Spike is not a replacement for prescribed medication.

Is Anti-Spike safe for people with diabetes or prediabetes ?

Anti-Spike is a natural supplement designed for generally healthy adults seeking to improve blood sugar regulation. If you have diagnosed diabetes (type 1 or type 2), are taking glucose-lowering medication, or have prediabetes, you should consult your doctor before use. While it may support healthy blood glucose levels, it is not a substitute for medical treatment or prescribed therapy.

What are the possible side effects of Anti-Spike ?

<p><strong>What are the possible side effects of Anti-Spike ?</strong></p>

Anti-Spike formula is a supplement composed of active ingredients that are natural and plant-based (mulberry leaf, lemon extract, cinnamon, vegetable antioxidants), so side effects are expected to be minimal. That said, some people may experience mild digestive discomfort, like gas or changes in bowel movements, especially when starting. If you experience any adverse reaction, discontinue use and consult a healthcare provider.

Note: people with sensitive digestion or allergies to certain plants or vegetables should check the full ingredient list above.

Can Anti-Spike reduce sugar cravings ?

Yes, Anti-Spike Formula is a natural supplement that helps reducing sugar cravings thanks to it's 4 blended-ingredients formula.

Anti-Spike helps reducing glucose spikes by up to 40%, which means steadier energy and fewer cravings. Its formula also helps increasing GLP-1 by up to 22%, the hormone that supports your digestion, fullness and a stable blood sugar.

One of the benefits people report when their blood sugar is more stable is reduced sugar cravings and feeling more satiated after meals. When blood sugar and insulin swings are moderated (via reduced glucose spikes), this tends to help reduce the urge to snack. Some ingredients (like Eriomin® lemon extract) are associated with increased antioxidant capacity and lower inflammation, which also support metabolic health. Anti-Spike is not a weight-loss medication, but it can be a very helpful part of a balanced approach with diet, food and lifestyle.

How long before I might see changes in my fasting glucose or blood sugar readings?

You can start feeling the benefits of Anti-Spike within just a few days. Clinical studies on its key ingredients show both short-term effects on post-meal glucose spikes and long-term improvements in fasting glucose, insulin, and HbA1c when used consistently.

  • Week 1: Many users see up to 40% smaller glucose spikes and 30% smaller insulin spikes, leading to steadier energy, fewer crashes, and reduced sugar cravings.
  • Month 2: Studies report measurable changes — about −8 mg/dL in fasting glucose, −0.47 mmol/L in HbA1c, and −0.58 μIU/mL in fasting insulin after 8 weeks of consistent use.
  • Month 3: The lemon extract in Anti-Spike has been shown to increase GLP-1 levels by up to 22%, which may help naturally regulate appetite and glucose response.

According to a survey of over 800 Anti-Spike users, 87% reported better energy, fewer cravings, and improved overall well-being after 3 months.These results show that while you can feel changes within a week, lasting improvements in blood sugar balance and metabolic health typically appear after 2–3 months of consistent use : ideally paired with my Glucose Goddess Method hacks (see my science episodes on the glucose hacks).

Is Anti-Spike vegan, gluten-free, sugar-free, and suitable for special diets (low-carb, keto)?

Yes. Anti-Spike is formulated to be 100% vegan, gluten-free, sugar-free, and dairy-free, and is compatible with low-carb or keto diets. The capsule shell is plant-based, and the ingredient sourcing has been chosen to meet those dietary preferences.