Anti-Spike Formula
Sugar cravings? Hungry all the time? Your glucose levels could be at play. The natural ingredients in Anti-Spike can:
• Reduce your meal’s glucose spike by up to 40%
• Lower fasting glucose by up to 8 mg/dL
• Reduce insulin resistance by up to 11%
• Increase GLP-1 by up to 22%
Many of us have glucose spikes every day. And we don’t know it.
Glucose spikes are associated with:
Cravings for sugar, chocolate and candy
When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.
Constant hunger
If you compare two meals that contain the same number of calories, the one that leads to a smaller glucose spike will keep you feeling full for longer. Plus, if you have lots of glucose spikes, your insulin levels will be high - which will mess up your hunger hormones and make you feel hungry. If you want freedom from constant hunger, reduce your glucose spikes.
Fatigue after eating
When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.
Brain fog
Glucose spikes can lead to inflammation, which in turn impacts our brain: inflammation can slow down the speed of signal between our brain cells, and this can be felt as brain fog. For a clearer mind, reduce your glucose spikes.
Bloating
Inflammation—one of the processes set off by glucose spikes—can cause holes in the gut lining, so that toxins that aren’t supposed to get through do (this is what leads to leaky gut). This can increase bloating. With smaller glucose spikes comes a stronger gut lining, as well as healthier gut microbes, and less bloating after eating.
Inability to burn fat
When we get glucose spikes, insulin levels increase in our body. But when insulin levels are high, we cannot burn fat for fuel. To help our body burn fat for fuel, we need to reduce our insulin levels. The first step to do that is to reduce our glucose spikes.
Bad sleep
A common symptom of dysregulated glucose is waking up suddenly in the middle of the night with a pounding heart. Often, it’s the result of a glucose crash in the middle of the night. Going to sleep with high glucose levels or right after a big glucose spike is also associated with insomnia in postmenopausal women and sleep apnea in a segment of the male population. If you want a good night’s sleep, flatten your spikes!
Hormonal imbalances
Unsteady glucose levels can impact many hormones in your body. This is why people with glucose spikes have more menopause symptoms and are more likely to have polycystic ovarian syndrome (PCOS). For a healthy hormonal system, help your glucose levels.
Acne, psoriasis, eczema
Many skin conditions, acne, eczema, psoriasis, are driven by inflammation, which is a consequence of glucose spikes. When we flattens our glucose curves, we help our skin from within. In a study in males aged 15 to 25, the diet that resulted in the flattest glucose curves led to a significant reduction in acne compared to a diet that caused glucose spikes. (Interestingly, they saw improvements even without reducing other foods known to contribute to acne, such as dairy products.)
Mulberry leaf
White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. Studies show that this can lead to up to 40% reduction in the glucose spike of the meal.
Citrus polyphenols
This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. Studies show that it leads to long-term improvement in fasting glucose levels.
Antioxidants
This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.
Cinnamon extract
Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!
Alpha
Verified Buyer
07/01/2025
Best “investment” ever!
I’ve been taking Anti-Spike for a couple of months now and it has changed my life dramatically! I have improved energy levels; my PMS symptoms have greatly lessened (less pain and discomfort, less bloating, less cravings, less moodiness); cravings for sweets and food immediately after taking the pills are instantly reduced (!!!); I have stable moods; I am able to focus more thus be more productive; there is no afternoon crash — these results are not even complete!
It’s a game-changer; a life-changer! I wish everyone would give it a try. Indeed, the best “investment” ever! It is so worth it.
Anneke van B.
Verified Buyer
02/01/2025
No more cravings!!!
Since I’m using the Anti-Spike Formula my sugar gravings are out of the window! Already after using them for a week or so I felt a major difference in my eating pattern wich feels balanced and that feels amazing having more energy and a feeling of being in controle without needing to push it
Oluwatoyin A.
Verified Buyer
07/01/2025
Curbs cravings!
Anti-spike formula is very effective in curbing my cravings, sugar and everything else, while maintaining my energy levels. I also found that my bloating has reduced.
Fernando M.
Verified Buyer
05/01/2025
A Life-Changing Ally for Balanced Living!
The Anti-Spike Formula has improved my mood daily. It’s not just about managing sugar spikes—it’s about having steady energy, feeling in control, and knowing I’m doing something good for my health. The natural ingredients make it easy to trust, and I love how simple it is to use. If you’re looking for something that works and helps you feel your best, this is it!
Kim R.
Verified Buyer
03/01/2025
A1C is down!
In just 1 month of using Anti-Spike, my A1c is down! I have been trying lots of things: changes to lower/smarter carbs, eating habits, grounding mat, different supplements and even glucose hacks but Anti-Spike is the only thing that moved the needle. I was steady at 5.8-5.9 for several years. After 1 month of Anti-Spike, I am down to 5.6.
Alejandra R.
Verified Buyer
02/10/2024
My experience has been incredible!
I have been taking Antispike for several months and I have noticed many improvements, especially my sugar cravings have been significantly reduced, I feel less hungry (I used to feel hungry all the time) and as a consequence my weight is staying stable, and on top to that my menstrual cycle has also been regulated! These pills are incredible! I recommend them to everyone!
Bob S.
Verified Buyer
02/10/2024
Anti Anxiety
I love it. My fasting glucose and A1c are normal and steady (and they weren’t when I started out). Best of all, I DON’T WORRY when I’m eating, both with healthy meals and occasional “treats” like pizza.
Audrey
Verified Buyer
05/10/2024
Made a real positive impact on my day-to-day
I have insulin-resistant PCOS and struggle a lot with sugar spikes and bloating. I sometimes get so uncomfortable halfway through a meal I can't even finish it. I started taking Anti-spike a few months ago, and it made an immediate difference. They're really worth it, thank you for making them!
Melina N.
Verified Buyer
14/10/2024
32- year-old woman effects
Anti-Spike formula is a product that has helped me with my cravings. It's incredible that previously as soon as I finished eating my lunch or dinner I wanted to have something sweet and now, it doesn't happen anymore. Also, my skin is softer and shiner thanks to anti-spike and I realise that I can concentrate much better now when working, watching a film, studying or reading for fun. I'm finishing my first bottle and till now these are the main results.
AlexYim
Verified Buyer
12/08/2024
LIFE-CHANGING !
Very, very very happy. My whole life was a chaos of sugar addiction and insulin resistance, and hypoglycemia. My sugar binges have vanished and I am losing weight ! Sugar lows are much less frequent! I am recommending this to everyone!
Erika W.
Verified Buyer
23/07/2024
Balanced Energy. Great Digestion.
I have been taking Anti-Spike for 2 months and have noticed I have more balanced energy levels and great digestion. I often felt tired after lunch and that is no longer an issue. I also no longer feel a glucose overload "hangover" (lethargy, brain fog) the day after having carb/sugar heavy meals. I am also sleeping longer and more solidly (my Fitbit confirms that). I've recommended it to friends who are also pre-diabetic and working on improving their health who reported some weight loss, as well.
Once you’ve got your bottle, your next orders will come in a refill pouch that is lighter and better for the environment, so you can easily refill your bottle each month.
The ingredients in Anti-Spike were chosen because of the gold-standard clinical trials backing their efficacy and safety.
2023
Systematic review and meta-analysis of randomized clinical trials, on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.
Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.
Read Study
2023
Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.
The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).
Read Study
2021
Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.
Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.
2024
Randomized double-blind placebo-controlled study on the effect of 3 different doses of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 37 participants.
Glucose iAUC (-32%) and insulin iAUC (-38%) from baseline were significantly lower (all p=<0.002) compared with placebo.
Read Study
2023
Randomized double-blind placebo-controlled study on the effect of Eriomin® on hyperglycemia, GLP-1 and gut microbiota in individuals with prediabetes, 29 participants.
200mg/d significantly increased GLP-1 (+22%), reduced hyperglycemia (-6%)(p<0.05), reduced the growth of microorganisms associated with intestinal dysbiosis and increased the abundance of beneficial bacteria.
Read Study
2022
Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.
200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).
Read Study
2022
Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.
After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.
Read Study
2019
Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.
Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).
2022
Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.
250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).
2022
Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.
The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.
2018
Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.
Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.
2017
Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.
The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.
2003
Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.
After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.
Anti-Spike works on all your favorite carbs and sugars:
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Love it
The anti-spike formula combined with the glucose hacks have been truly beneficial in improving my overall energy levels, and sense of fitness and well being. I've also experienced better food digestion and essentially no more episodes of heartburn.
The ingredients are highly effective.
I used to be ravenous at night and huge eater of carbs at night. Now those cravings and spikes have dissapated.
I have been using Anti-Spike for 6 months. I have also incorporated some of the hacks recommended by Jessie whenever I can. I absolutely felt a difference in reduced cravings and increased energy within a day of starting the hacks. My last two labs, exactly one year apart, showed a significant improvement in my health markers. My A1c has dropped from 6.2 to 5.7 and my fasting glucose has gone from 116 and to 104. This product and the hacks are helping me change my health like nothing else. Thank you so much Jessie!!!
This really works!!! Thank you!!!
I’ve only been taking this for one month and my A1C went from 7.5 to 6.8. I can’t wait to see what will happen next month.
I expected slow progress over several months to achieve the drops in glucose and loss of weight that happened in the first 28 days. Of course I also used tips from YouTube videos and the glucose goddess book on exercise and eating. Little things on a regular basis add up to goals achieved.
I’m 35 and was diagnosed with pre-diabetes linked to PCOS. For years, I struggled to lose weight and manage my blood sugar — no matter what I tried, I was always stuck at the same weight.
I started taking Anti-Spike three months ago, and it truly feels like the missing piece. Combined with Jessie’s hacks, it has helped me keep my glucose stable and my hormonal symptoms have improved dramatically. The changes have been incredible: no more constant fatigue, intense cravings, PMS, or brain fog. I’ve been able to lose weight in a healthy way, and my periods have become regular again.
I honestly can’t recommend this supplement and Jessie’s hacks enough — they’ve been life-changing for me.
I think it works, will edit review after a few weeks of taking it regularly.
Cute and small, very practical to take aroind in my purse.
Absolutely love this, I've been taking anti-spike for a while now & have lost nearly 3 stone in weight as it has stopped my daily sugar binging! No longer crave sugar.
Fantastic customer service too, huge thank you to Alex who immediately sorted out a delivery issue (not GG fault) Highly recommend anti-spike & Jesse's videos!
How does Anti-Spike help reduce spikes in blood sugar after meals?
Anti-Spike works by using patented extracts of White Mulberry leaf (Reducose®) and Lemon polyphenols (Eriomin®), plus ceylon cinnamon and a blend of vegetable antioxidants to reduce the glucose spike of carbohydrate-rich meals by up to ~40%. These ingredients slow down glucose absorption and increase the body’s natural responses that moderate glucose levels.
What is a healthy blood glucose level range, and how can Anti-Spike help me stay within it ?
A healthy blood glucose level (fasting) is typically between ~70-99 mg/dL (or 3.9-5.5 mmol/L), and normal post-meal levels are usually <140 mg/dL (or <7.8 mmol/L) two hours after eating. Anti-Spike supplements help by supporting the body’s mechanisms (enzyme inhibition, antioxidant regulation, GLP-1 support) that help blunt large post-meal blood sugar spikes, helping you maintain more stable and normal blood sugar levels.
When and how should I take Anti-Spike to lower blood sugar levels ?
The recommended dosage is 2 capsules per day, taken just before your highest-carb or highest-sugar meal. That way, the active ingredients are in your system to reduce the blood glucose spike caused by that meal.The results are immediate (decreased post-meal spikes) and also progressive (good influence on fasting glucose, insulin, and GLP-1 over time).
Will Anti-Spike interfere with the absorption of other nutrients or medications ?
Anti-Spike’s ingredients act specifically to moderate sugar absorption and support glucose regulation. There is no indication from the published info that it blocks absorption of other nutrients. However, if you are taking medications (especially for blood sugar, thyroid, or other metabolic-related reasons) ask your healthcare provider before taking Anti-Spike. Anti-Spike is not a replacement for prescribed medication.
Is Anti-Spike safe for people with diabetes or prediabetes ?
Anti-Spike is designed for generally healthy adults seeking to improve blood sugar regulation. If you have diagnosed diabetes (type 1 or type 2), are taking glucose-lowering medication, or have prediabetes, you should consult your doctor before use. While it may support healthy blood glucose levels, it is not a substitute for medical treatment or prescribed therapy.
What are the possible side effects of Anti-Spike ?
Because the active ingredients are natural and plant-based (mulberry leaf, lemon extract, cinnamon, vegetable antioxidants), side effects are expected to be minimal. That said, some people may experience mild digestive discomfort, like gas or changes in bowel movements, especially when starting. If you experience any adverse reaction, discontinue use and consult a healthcare provider.
Note: people with sensitive digestion or allergies to certain plants or vegetables should check the full ingredient list above.
Can Anti-Spike reduce sugar cravings ?
Yes, one of the benefits people report when their blood sugar is more stable is reduced sugar cravings and feeling more satiated after meals. When blood sugar and insulin swings are moderated (via reduced glucose spikes), this tends to help reduce the urge to snack. Some ingredients (like Eriomin® lemon extract) are associated with increased antioxidant capacity and lower inflammation, which also support metabolic health. Anti-Spike is not a weight-loss medication, but it can be a very helpful part of a balanced approach with diet and lifestyle.
How does Anti-Spike compare to foods with low glycemic index in keeping blood sugar stable?
Foods with a low glycemic index (low GI) generally lead to smaller increases in blood sugar. Anti-Spike complements this approach: when you do eat higher-GI or high-carb meals, Anti-Spike aims to lessen the magnitude of the blood sugar spike. Using Anti-Spike along with low GI foods, fiber, proteins, and correct meal order (for example, veggie first) gives stronger blood sugar control than relying on food choice alone.
How long before I might see changes in my fasting glucose or blood sugar readings?
You can start feeling the benefits of Anti-Spike within just a few days. Clinical studies on its key ingredients show both short-term effects on post-meal glucose spikes and long-term improvements in fasting glucose, insulin, and HbA1c when used consistently.
According to a survey of over 800 Anti-Spike users, 87% reported better energy, fewer cravings, and improved overall well-being after 3 months.These results show that while you can feel changes within a week, lasting improvements in blood sugar balance and metabolic health typically appear after 2–3 months of consistent use : ideally paired with my Glucose Goddess Method hacks (see my science episodes on the glucose hacks).
Is Anti-Spike vegan, gluten-free, sugar-free, and suitable for special diets (low-carb, keto)?
Yes. Anti-Spike is formulated to be 100% vegan, gluten-free, sugar-free, and dairy-free, and is compatible with low-carb or keto diets. The capsule shell is plant-based, and the ingredient sourcing has been chosen to meet those dietary preferences.
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Anti-Spike Supplement
The Recipe Club
Course
50 Breakfast Recipes
50 Veggie Starter Recipes
20 Vegan Recipes
20 Gluten-Free Recipes
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution Book
The Glucose Goddess Method Book