I’ve been drinking the apple cider vinegar spritzer every morning for breakfast instead of orange juice and my digestion feels so much better ! I have lighter spikes and it actually tastes super good!

I never liked pure vinegar shots, but these recipes changed that. The ginger giant is my go-to after lunch. It’s so refreshing, light, and great for keeping my glucose levels on point.

These drinks are a total game-changer for me. I used to crave sweet drinks especially in the afternoon, and now I just make the “not-orange-juice spritzer” and that’s all ! It just crushes my sugar cravings while I still appreciate the drink. 

I printed the recipes and kept them in my kitchen. These apple cider vinegar recipes are so easy, and I love that they help reduce bloating and glucose spikes without feeling like a diet trick.

The combo of ginger and vinegar gives me a mini energy boost and helps me avoid that post-meal slump. I even got my husband hooked, it’s our new ritual! 

As someone managing insulin resistance, this free guide was a gem. The recipes are simple, tasty, and have genuinely helped me keep my blood sugar balance more consistent throughout the day.