I printed this list and keep it on my fridge, it’s my go-to for planning balanced meals. It helps me pair fiber, protein, and healthy fats so my glucose curve stays steady and I feel full longer.

This list honestly changed how I shop and cook. I love seeing which foods keep me steady versus which ones spike my glucose, it makes building meals so simple.

My husband and I use it all the time to find substitutes when we are craving something sweet or starchy. Now I know exactly what to swap to avoid a sugar crash later!

I used to eat the same few things on repeat. With this food classification guide, I’ve added way more variety to my meals and my energy has gone up so much.

I printed it and keep a copy in my kitchen drawer. When I’m out of meal ideas, I just check the list to mix fiber and protein foods for a quick, steady-glucose combo.

It’s so helpful to see everything grouped by how it affects glucose levels. I feel way more confident now when choosing snacks or building plates and my cravings are way down.