Food classification master list

My best and easy list for building steady-glucose meals !

I printed this list and keep it on my fridge, it’s my go-to for planning balanced meals. It helps me pair fiber, protein, and healthy fats so my meals are balanced and my glucose curve stays steady and I feel full longer. Thank you for making this food classification list super clear!

This classification list completely changed the way I cook !!

I love seeing which foods keep me steady (like fibers, proteins, fats) versus which ones spike my glucose, it makes building meals so simple and more balanced to limits my cravings and keep me energized all day :)

We use it to swap foods and avoid sugar crashes, it's super convenient

My husband and I use this food classification master list all the time to find substitutes when we are craving something sweet or starchy. Now I know exactly what to swap to avoid a sugar crash later!

So much more variety and so much more energy !

I used to eat the same few things on repeat. With this food classification list, I’ve added way more variety to my meals and my energy has gone up so much. This PDF gives a huge list of fiber, protein and fat ingredients or foods that keep your glucose steady so no more excuses now!

This became my quick trick for a fiber and protein combo!

I printed it and keep a copy in my kitchen drawer. When I’m out of meal ideas, I just check the list to mix fiber and protein foods for a quick, steady-glucose combo. It helps a lot and gives you many glucose-free alternatives !

I'm finally confident about choosing the right foods

It’s so helpful to see everything grouped by how it affects glucose levels. I feel way more confident now when choosing snacks or building plates and my cravings are way down.