I loved how quick it was! I entered my info and instantly saw how much protein I really need. It made me realize I was way under-eating, no wonder my energy and glucose were all over the place.

This protein calculator gave me a number that finally made sense for my body. Now I know exactly how many eggs or lentils to eat to stay full and keep my blood sugar stable.

I used to guess my protein needs, but this tool showed me a clear range. Adding just a few extra protein-rich foods each day really reduced my cravings.

Seeing the food visuals helped so much! I never really realized what it was to reach 100g of protein and I feel so much steadier with fewer glucose spikes after meals.

As someone focused on insulin resistance, this was very helpful. The calculator gave me a personalized goal that keeps my blood sugar levels balanced and my appetite in check.

I’ve tried so many online tools, but this one was the simplest and most practical. It helped me build meals that actually keep me full, satisfied, and craving-free all day.