The Glucose Revolution Book is a science-backed guide I wrote to help you stabilize blood sugar levels, reducing cravings, and boosting energy. Unlike restrictive diets, it teaches how to achieve healthy blood glucose levels naturally using practical glucose hacks. It’s your go-to resource to understand normal blood sugar levels and prevent harmful glucose spikes.

By following the 10 hacks in Glucose Revolution, you’ll learn how to lower blood sugar naturally, without cutting out the foods you love. These hacks support regular blood sugar levels, help prevent blood glucose spikes, and maintain a healthy blood sugar range.

This book is perfect for anyone, no matter your age and gender ! If you are looking to improve energy, manage cravings, or maintain healthy blood glucose levels, then go for it ! It’s also valuable for people with prediabetes, type 2 diabetes, or irregular glucose levels. Whether you’re seeking natural ways to lower blood sugar, reduce insulin resistance, or avoid sugar spikes, this book gives 10 practical hacks you can implement immediately.

Drawing on cutting-edge science, Glucose Revolution offers 10 simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.

For example:

• What small change to your breakfast will unlock energy and cut your cravings

• How eating foods in the right order will make you lose weight effortlessly

• What secret ingredient will allow you to eat dessert and still go into fat-burning mode

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Glucose Revolution helps you understand why glucose spikes matter and teaches you 10 simple hacks to reduce them. You don’t have to do all ten! Most readers experiment, find the few hacks that fit their lifestyle, and quickly start noticing results like fewer cravings, steadier energy, and a better mood.

By understanding the science and applying the hacks that work best for you, you can naturally stabilize your blood sugar every day and feel more balanced overall.

You can purchase Glucose Revolution wherever you buy books (Amazon, Waterstones, La Casa del Libro…). And I also recorded an audiobook in English if you prefer to listen, and it’s been translated in most languages (available on Audible in your country).

Not at all. The book presents the 10 glucose-hacks in simple terms and shows how they fit into real daily routines : for breakfasts, meals, snacks and movement. I emphasise that you don’t need a perfect diet; you need consistent, smart habits that stabilise your blood sugar and reduce glucose spikes.

Applying the hacks in Glucose Revolution (like eating meals in the right order, using vinegar, moving after eating, focusing on savoury breakfasts…) will help you achieve fewer cravings, better energy, less fatigue and improved glucose stability. Over time, this can support better mood and healthier blood sugar levels

Not at all. The method is written in clear, accessible language and translates the research on blood sugar balance, insulin resistance, and glucose control into actionable daily habits. With step-by-step guidance and meal-planning tools, it’s suitable for anyone wanting better energy, fewer sugar cravings, and more stable glucose, no specialist training required.