Guide on How to Read Food Labels

Learn how to decode food packaging in seconds and make smarter choices at the grocery store: avoid hidden sugars, reduce glucose spikes, and spot misleading health claims.

Instantly download the guide as a free PDF below.

How this Food Labels Guide can really help you make Smarter Grocery Choices

I used to grab anything labeled “healthy” or “organic”. After reading this guide, I finally know how to spot hidden sugars and choose snacks that don’t spike my glucose.

This cheat sheet made grocery shopping so much easier! Now I check the carb-to-fiber ratio and protein instead of calories and my energy levels are so much steadier.

I never realized how many “vegan” or “gluten-free” foods were loaded with sugar. This food label guide taught me to flip the box and actually read the ingredients.

Honestly, I keep this PDF open on my phone when I shop. It helps me understand what ingredients tell me what, and about their effect on glucose levels.

I used to get so confused by labels, but this guide made it simple. I can easily spot when a so-called “healthy cereal” is really just a dessert in disguise.

This is the best food label guide I’ve found. Short, clear, and actually helpful. Since using it, my sugar cravings have dropped, and my meals feel more balanced.