Guide on How to Read Food Labels

Learn how to decode food packaging in seconds and make smarter choices at the grocery store: avoid hidden sugars, reduce glucose spikes, and spot misleading health claims.

Instantly download the guide as a free PDF below.

This Food Labels Guide help them make healthier choices

I finally know how to pick snacks that don’t spike my glucose

I used to grab anything labeled “healthy” or “organic”. After reading this guide, I finally know how to spot hidden sugars and choose snacks that don’t spike my glucose.

My energy is so much steadier now that I check carb-to-fiber ratios

This cheat sheet made grocery shopping so much easier! Now I check the carb-to-fiber ratio and protein instead of calories and my energy levels are so much steadier.

I can’t believe how much sugar hides in “vegan” foods

I never realized how many “vegan” or “gluten-free” foods were loaded with sugar. This food label guide taught me to flip the box and actually read the ingredients to avoid sugar crashes and keep a stable energy all day.

Understanding labels finally feels simple and doable

Honestly, I keep this PDF open on my phone when I shop. It helps me understand what ingredients tell me what, and about their effect on glucose levels to avoid too many cravings and energy drops.

I now spot when a “healthy cereal” is really a dessert

I used to get so confused by labels, but this guide made it simple. I can easily spot when a so-called “healthy cereal” is really just a dessert in disguise and can just give me big sugar spikes insteady of maintaing stable glucose.

My cravings dropped and my meals are way more balanced now

This is the best food label guide I’ve found. Short, clear, and actually helpful. Since using it, my sugar cravings have dropped, and my meals feel more balanced.