The Glucose Hacks

I’m seeing real results !

Patterns: better mental health, energy levels, sugar addiction, cravings
Name: Claire D.
Age: 35–44
Date: December 2025

Thank you so much for this Method🙏🙏 I have felt so stuck for so long and now something has finally clicked and I am seeing results!!!💜

My mood has completely shifted

Patterns: better mental health, energy levels, brain fog
Name: Zoé F.
Age: 25–35
Date: November 2025

I'm in such a good mood it's ridiculous😄🌸🌞

My psoriasis is finally calming down

Patterns: psoriasis, eczema, skin health, inflammation
Name: Hélène S.
Age: 45–55
Date: October 2025

My psoriasis spots are less red and flaky.

I truly believe everyone could benefit from this

Patterns: metabolic health, glucose balance, energy levels
Name: Anna L.
Age: 35–44
Date: September 2025

Every single person on earth would benefit from doing this Method.

Losing belly fat while feeling healthier and energized

Patterns: fat burning, insulin resistance, energy levels, glucose spikes
Name: Sophie V.
Age: 35–44
Date: December 2024

I have lost 2.8 kg in 4 weeks, and the incredible thing is that it is waist and stomach fat 😍😍😍 I had 6 kilos 💙💙💙 I wanted to lose for my health and now I'm halfway there. It's been nice and easy I will continue to assimilate all these changes until I make them completely mine. Thank you 🙏🙏🙏

Feeling less hungry and a lot less anxious

Patterns: less cravings, better mental health, hunger regulation, glucose balance
Name: Martine R.
Age: 45–55
Date: November 2024

The main thing that has improved is that I don't feel so hungry, I can wait. And also I'm less anxious. I can tell, without exploding, what bothers me. 😍💕

Sleeping through the night for the first time in years

Patterns: better sleep, stress reduction, cortisol balance
Name: Linda J.
Age: 56–65
Date: October 2024

Day 13: Last night I slept six hours straight!! First time in years 💚

Healthier relationship with food with no restriction

Patterns: emotional eating, sugar addiction, better mental health
Name: Marine P.
Age: 25–35
Date: September 2024

My relationship with food has changed completely 🥱🙏 I LOVE that the Method does not demonise any type of food or craving, nothing needs to be cut out 🍔🥑🍕🍫

Better focus, mood, and fewer Cravings

Patterns: Mental health, cravings, energy, blood sugar balance
Name: Elisa H.
Age: 25–35
Date: October 2024

Honestly, I learned more from this quick guide than from hours of scrolling online. My sugar cravings, focus, and mood have all improved since I added more protein to my meals.