Anti-Spike Refill Pouch
Many of us have glucose spikes every day. And we don’t know it.
Glucose spikes are associated with:
Cravings for sugar, chocolate and candy
When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.
Insulin resistance
Insulin is in charge of putting extra glucose away into our muscles, liver, and fat cells. But when we give our body too much glucose over too many years, it no longer works very well. We become resistant to insulin, or “insulin resistant”. This will get worse until we get diagnosed with prediabetes. But insulin resistance is reversible, and one of the way we do this is by reducing our glucose spikes.
Constant hunger
If you compare two meals that contain the same number of calories, the one that leads to a smaller glucose spike will keep you feeling full for longer. Plus, if you have lots of glucose spikes, your insulin levels will be high - which will mess up your hunger hormones and make you feel hungry. If you want freedom from constant hunger, reduce your glucose spikes.
Fatigue after eating
When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.
Brain fog
Glucose spikes can lead to inflammation, which in turn impacts our brain: inflammation can slow down the speed of signal between our brain cells, and this can be felt as brain fog. For a clearer mind, reduce your glucose spikes.
Bloating
Inflammation—one of the processes set off by glucose spikes—can cause holes in the gut lining, so that toxins that aren’t supposed to get through do (this is what leads to leaky gut). This can increase bloating. With smaller glucose spikes comes a stronger gut lining, as well as healthier gut microbes, and less bloating after eating.
Inability to burn fat
When we get glucose spikes, insulin levels increase in our body. But when insulin levels are high, we cannot burn fat for fuel. To help our body burn fat for fuel, we need to reduce our insulin levels. The first step to do that is to reduce our glucose spikes.
Bad sleep
A common symptom of dysregulated glucose is waking up suddenly in the middle of the night with a pounding heart. Often, it’s the result of a glucose crash in the middle of the night. Going to sleep with high glucose levels or right after a big glucose spike is also associated with insomnia in postmenopausal women and sleep apnea in a segment of the male population. If you want a good night’s sleep, flatten your spikes!
Hormonal imbalances
Unsteady glucose levels can impact many hormones in your body. This is why people with glucose spikes have more menopause symptoms and are more likely to have polycystic ovarian syndrome (PCOS). For a healthy hormonal system, help your glucose levels.
Acne, psoriasis, eczema
Many skin conditions, acne, eczema, psoriasis, are driven by inflammation, which is a consequence of glucose spikes. When we flattens our glucose curves, we help our skin from within. In a study in males aged 15 to 25, the diet that resulted in the flattest glucose curves led to a significant reduction in acne compared to a diet that caused glucose spikes. (Interestingly, they saw improvements even without reducing other foods known to contribute to acne, such as dairy products.)
Mulberry leaf
White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. Studies show that this can lead to up to 40% reduction in the glucose spike of the meal.
Citrus polyphenols
This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. Studies show that it leads to long-term improvement in fasting glucose levels.
Antioxidants
This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.
Cinnamon extract
Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!
Alpha
Verified Buyer
07/01/2025
Best “investment” ever!
I’ve been taking Anti-Spike for a couple of months now and it has changed my life dramatically! I have improved energy levels; my PMS symptoms have greatly lessened (less pain and discomfort, less bloating, less cravings, less moodiness); cravings for sweets and food immediately after taking the pills are instantly reduced (!!!); I have stable moods; I am able to focus more thus be more productive; there is no afternoon crash — these results are not even complete!
It’s a game-changer; a life-changer! I wish everyone would give it a try. Indeed, the best “investment” ever! It is so worth it.
Anneke van B.
Verified Buyer
02/01/2025
No more cravings!!!
Since I’m using the Anti-Spike Formula my sugar gravings are out of the window! Already after using them for a week or so I felt a major difference in my eating pattern wich feels balanced and that feels amazing having more energy and a feeling of being in controle without needing to push it
Oluwatoyin A.
Verified Buyer
07/01/2025
Curbs cravings!
Anti-spike formula is very effective in curbing my cravings, sugar and everything else, while maintaining my energy levels. I also found that my bloating has reduced.
Fernando M.
Verified Buyer
05/01/2025
A Life-Changing Ally for Balanced Living!
The Anti-Spike Formula has improved my mood daily. It’s not just about managing sugar spikes—it’s about having steady energy, feeling in control, and knowing I’m doing something good for my health. The natural ingredients make it easy to trust, and I love how simple it is to use. If you’re looking for something that works and helps you feel your best, this is it!
Kim R.
Verified Buyer
03/01/2025
A1C is down!
In just 1 month of using Anti-Spike, my A1c is down! I have been trying lots of things: changes to lower/smarter carbs, eating habits, grounding mat, different supplements and even glucose hacks but Anti-Spike is the only thing that moved the needle. I was steady at 5.8-5.9 for several years. After 1 month of Anti-Spike, I am down to 5.6.
Alejandra R.
Verified Buyer
02/10/2024
My experience has been incredible!
I have been taking Antispike for several months and I have noticed many improvements, especially my sugar cravings have been significantly reduced, I feel less hungry (I used to feel hungry all the time) and as a consequence my weight is staying stable, and on top to that my menstrual cycle has also been regulated! These pills are incredible! I recommend them to everyone!
Bob S.
Verified Buyer
02/10/2024
Anti Anxiety
I love it. My fasting glucose and A1c are normal and steady (and they weren’t when I started out). Best of all, I DON’T WORRY when I’m eating, both with healthy meals and occasional “treats” like pizza.
Audrey
Verified Buyer
05/10/2024
Made a real positive impact on my day-to-day
I have insulin-resistant PCOS and struggle a lot with sugar spikes and bloating. I sometimes get so uncomfortable halfway through a meal I can't even finish it. I started taking Anti-spike a few months ago, and it made an immediate difference. They're really worth it, thank you for making them!
Melina N.
Verified Buyer
14/10/2024
32- year-old woman effects
Anti-Spike formula is a product that has helped me with my cravings. It's incredible that previously as soon as I finished eating my lunch or dinner I wanted to have something sweet and now, it doesn't happen anymore. Also, my skin is softer and shiner thanks to anti-spike and I realise that I can concentrate much better now when working, watching a film, studying or reading for fun. I'm finishing my first bottle and till now these are the main results.
AlexYim
Verified Buyer
12/08/2024
LIFE-CHANGING !
Very, very very happy. My whole life was a chaos of sugar addiction and insulin resistance, and hypoglycemia. My sugar binges have vanished and I am losing weight ! Sugar lows are much less frequent! I am recommending this to everyone!
Erika W.
Verified Buyer
23/07/2024
Balanced Energy. Great Digestion.
I have been taking Anti-Spike for 2 months and have noticed I have more balanced energy levels and great digestion. I often felt tired after lunch and that is no longer an issue. I also no longer feel a glucose overload "hangover" (lethargy, brain fog) the day after having carb/sugar heavy meals. I am also sleeping longer and more solidly (my Fitbit confirms that). I've recommended it to friends who are also pre-diabetic and working on improving their health who reported some weight loss, as well.
Once you’ve got your bottle, your next orders will come in a refill pouch that is lighter and better for the environment, so you can easily refill your bottle each month.
The ingredients in Anti-Spike were chosen because of the gold-standard clinical trials backing their efficacy and safety.
2023
Systematic review and meta-analysis of randomized clinical trials, on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.
Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.
Read Study
2023
Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.
The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).
Read Study
2021
Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.
Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.
2024
Randomized double-blind placebo-controlled study on the effect of 3 different doses of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 37 participants.
Glucose iAUC (-32%) and insulin iAUC (-38%) from baseline were significantly lower (all p=<0.002) compared with placebo.
Read Study
2023
Randomized double-blind placebo-controlled study on the effect of Eriomin® on hyperglycemia, GLP-1 and gut microbiota in individuals with prediabetes, 29 participants.
200mg/d significantly increased GLP-1 (+22%), reduced hyperglycemia (-6%)(p<0.05), reduced the growth of microorganisms associated with intestinal dysbiosis and increased the abundance of beneficial bacteria.
Read Study
![Study: Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).](http://www.glucosegoddess.com/cdn/shop/files/Study_ASF_Ingredients_6.png?v=1771411852&width=2000)
2022
Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.
200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).
Read Study
2022
Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.
After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.
Read Study
![Study: Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).](http://www.glucosegoddess.com/cdn/shop/files/Study_ASF_Ingredients_8.png?v=1771411918&width=2000)
2019
Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.
Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).
2022
Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.
250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).
2022
Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.
The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.
2018
Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.
Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.
2017
Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.
The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.
![Study: Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.](http://www.glucosegoddess.com/cdn/shop/files/Study_ASF_Ingredients_13.png?v=1771412046&width=2000)
2003
Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.
After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.
Anti-Spike works on all your favorite carbs and sugars:
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
So happy to be alive when something so inovative has been created and I can experience it.
Perfectly sized for travel
Great idea! Loce the convenience of having this available for when I’m out. Its currently living in my handbag!
How does Anti-Spike help reduce spikes in blood sugar after meals?
Anti-Spike is a natural supplement that helps stabilizing glucose spikes after meals thanks to its 4 blended-ingredients formula. Anti-Spike works by using patented extracts of White Mulberry leaf (Reducose®) and Lemon polyphenols (Eriomin®), plus ceylon cinnamon and a blend of vegetable antioxidants to reduce the glucose spike of carbohydrate-rich meals by up to ~40%. These ingredients slow down glucose absorption and increase the body’s natural responses that moderate glucose levels, so blood sugar after meals.
How Anti-Spike keeps me in a healthy glucose level range?
A healthy blood glucose level (fasting) is typically between ~70-99 mg/dL (or 3.9-5.5 mmol/L), and normal post-meal levels are usually <140 mg/dL (or <7.8 mmol/L) two hours after eating.
Anti-Spike supplements keep your glucose level stable by supporting the body’s mechanisms (enzyme inhibition, antioxidant regulation, GLP-1 support) that help blunt large post-meal blood sugar spikes. This way, Anti-Spike supplements help maintaining more stable and normal blood sugar levels all day.
When and how should I take Anti-Spike to lower blood sugar levels ?
In order to feel your blood sugar level going down efficiently, the recommended dosage is 2 capsules per day, taken just before your highest-carb or highest-sugar meal. That way, the active ingredients are in your system to reduce the blood glucose spike caused by that meal.The results are immediate (decreased post-meal spikes) and also progressive (good influence on fasting glucose, insulin, and GLP-1 over time).
Will Anti-Spike interfere with the absorption of other nutrients or medications ?
Anti-Spike’s ingredients act specifically to moderate sugar absorption and support glucose regulation. There is no indication from the published info that it blocks absorption of other nutrients. However, if you are taking medications (especially for blood sugar, thyroid, or other metabolic-related reasons) ask your healthcare provider before taking Anti-Spike. Anti-Spike is not a replacement for prescribed medication.
Is Anti-Spike safe for people with diabetes or prediabetes ?
Anti-Spike is a natural supplement designed for generally healthy adults seeking to improve blood sugar regulation. If you have diagnosed diabetes (type 1 or type 2), are taking glucose-lowering medication, or have prediabetes, you should consult your doctor before use. While it may support healthy blood glucose levels, it is not a substitute for medical treatment or prescribed therapy.
What are the possible side effects of Anti-Spike ?
Anti-Spike formula is a supplement composed of active ingredients that are natural and plant-based (mulberry leaf, lemon extract, cinnamon, vegetable antioxidants), so side effects are expected to be minimal. That said, some people may experience mild digestive discomfort, like gas or changes in bowel movements, especially when starting. If you experience any adverse reaction, discontinue use and consult a healthcare provider.
Note: people with sensitive digestion or allergies to certain plants or vegetables should check the full ingredient list above.
Can Anti-Spike reduce sugar cravings ?
Yes, Anti-Spike Formula is a natural supplement that helps reducing sugar cravings thanks to it's 4 blended-ingredients formula.
Anti-Spike helps reducing glucose spikes by up to 40%, which means steadier energy and fewer cravings. Its formula also helps increasing GLP-1 by up to 22%, the hormone that supports your digestion, fullness and a stable blood sugar.
One of the benefits people report when their blood sugar is more stable is reduced sugar cravings and feeling more satiated after meals. When blood sugar and insulin swings are moderated (via reduced glucose spikes), this tends to help reduce the urge to snack. Some ingredients (like Eriomin® lemon extract) are associated with increased antioxidant capacity and lower inflammation, which also support metabolic health. Anti-Spike is not a weight-loss medication, but it can be a very helpful part of a balanced approach with diet, food and lifestyle.
How long before I might see changes in my fasting glucose or blood sugar readings?
You can start feeling the benefits of Anti-Spike within just a few days. Clinical studies on its key ingredients show both short-term effects on post-meal glucose spikes and long-term improvements in fasting glucose, insulin, and HbA1c when used consistently.
According to a survey of over 800 Anti-Spike users, 87% reported better energy, fewer cravings, and improved overall well-being after 3 months.These results show that while you can feel changes within a week, lasting improvements in blood sugar balance and metabolic health typically appear after 2–3 months of consistent use : ideally paired with my Glucose Goddess Method hacks (see my science episodes on the glucose hacks).
Is Anti-Spike vegan, gluten-free, sugar-free, and suitable for special diets (low-carb, keto)?
Yes. Anti-Spike is formulated to be 100% vegan, gluten-free, sugar-free, and dairy-free, and is compatible with low-carb or keto diets. The capsule shell is plant-based, and the ingredient sourcing has been chosen to meet those dietary preferences.
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Anti-Spike Supplement
The Recipe Club
Course
50 Breakfast Recipes
50 Veggie Starter Recipes
20 Vegan Recipes
20 Gluten-Free Recipes
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution
The Glucose Goddess Method
9 Months That Count Forever