Free breakfast recipes

Get started with savoury breakfasts with these two delicious recipes to keep your glucose steady, your cravings down and your energy up, all day long.

Instantly download the recipes as a free PDF below.

What they love about these glucose-friendly breakfasts

No more 10am crashes and finally full until lunch !

I used to start my mornings with toast or cereal and crash by 10 a.m. These savoury breakfast recipes changed everything and I am full until lunch ! Savoury foods in the morning also gives me more energy before working out

The chia muesli doesn’t spike my glucose at all

The chia muesli is my new go-to breakfast. It’s creamy, satisfying, and doesn’t spike my glucose like granola used to. I even printed the recipe to keep it in my fridge!

No more morning sugar cravings and just energy and focus !

I was always craving sugar in the mornings but not anymore! The omelette keeps me full and gives me so much more energy and focus throughout the day. Savoury breakfasts are the best!

This gives high-protein and fiber breakfasts that are actually super easy to prepare

I’ve tried both recipes and love them. They’re quick, high in protein and fiber, and super easy to prep. It’s the perfect way to start a glucose friendly breakfast routine and to maintain high energy and few cravings.

My glucose spikes are gone and no more bloating neither

I downloaded this PDF thinking I’d try one recipe and now I make them both on repeat. My glucose spikes are gone, and I feel balanced instead of bloated after breakfast. Plus, these recipes are so delicious !

A morning routine that reduces cravings and boosts energy !

These sugar-free breakfast ideas made it easy to build a better morning habit. I notice fewer cravings, more energy, and honestly, I just feel good knowing I’m feeding my body right.