The natural ingredients in Anti-Spike are supported by gold-standard clinical trials backing their efficacy and safety.
2023
Systematic review and meta-analysis of randomized clinical trials, on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.
Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.
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2023
Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.
The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).
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2021
Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.
Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.
2022
Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.
200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).
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2022
Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® and a medication commonly used for diabetes for improving pre-diabetes.
After treatment with Eriomin®plus the diabetes medication, a significant increase in acetate and butyrate production was observed.
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2019
Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.
Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).
2022
Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.
250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).
2022
Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.
The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.
2018
Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.
Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.
2017
Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.
The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.
2003
Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.
After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.
Steady glucose levels are the foundation of good physical and mental health.
I've shared food hacks in my books (savoury breakfast, veggie starter, vinegar, clothes on carbs...).
And for years you have asked me for a supplement to help too.
It's finally here: Anti-Spike Formula.
You take two capsules once a day, before the meal of your day highest in carbs or sugar.
And you get two benefits:
First, it reduces the glucose spike of your meal by up to 40%. Eat what you love, with less impact on your glucose.
Second, it builds long-term wellness in your body by optimizing your glucose levels on a continuous basis.
With love, ❤️
Jessie
Up to -40% glucose spike reduction
Up to -40% insulin spike reduction
Cuts cravings
Reduces hunger
Sustains energy
Scientific studies:
PMID: 28225835, PMID: 33858439, PMID: 35807854, PMID: 37561734, PMID: 36855010
Natural GLP-1 increase:
+15 to 17% GLP-1 increase after 12 weeks.
Insulin resistance reduction:
−11% HOMA-IR after 12 weeks
−0.58 μIU/mL fasting insulin after 4 weeks
Fasting glucose improvement:
−8 mg/dL fasting glucose (−0.47 mmol/L) after 4 weeks
−2.92 mmol/mol HbA1c after 4+ weeks
Improves hormonal health
Feeds your good gut bacteria
Scientific studies:
PMID: 31183921, PMID: 35796695, PMID: 36644880
The plants in Anti-Spike Formula have existed forever. But recently, scientists discovered their glucose-steadying power. I've combined them for you in Anti-Spike.
Morus alba L.
White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. This leads to a 40% reduction in the glucose spike of the meal.
Citrus Limon
This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. This means better natural defenses, lower inflammation, and feeling naturally more satiated.
This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: purple carrot, spinach, broccoli, cabbage, asparagus, zucchini, cucumber, and artichoke. With this ingredient you will harness powerful benefits of vegetables on your health.
Cinnamomum verum
Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. Anti-Spike contains 85mg of an extremely high quality extract of cinnamon.
Pour yourself a glass of water (or any other drink)
Take 2 Anti-Spike capsules, 1 to 10 minutes before eating the meal of your day highest in carbs or sugars
Eat the meal as you normally would
Do this every day to unlock long-term benefits
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
You may have heard me talk about vinegar to lower glucose spikes. Well, Anti-Spike is even more powerful than vinegar.
A tablespoon of vinegar lowers the spike of a meal by up to 30%, but Anti-Spike lowers the spike of a meal by up to 40%.
Anti-Spike is also much more powerful than fiber pills, chromium, berberine, and bitter melon, which you'll find in common supplements on the market.
When you subscribe to receive Anti-Spike every month, you get my pill box. It fits 10 capsules. So you can bring Anti-Spike everywhere you go.
Subscribe to get:
Once a day, before the meal or food of your day highest in carbs or sugars. If you don't eat carbs or sugars, the recommended use is also 2 capsules once a day, whenever you want.
You need to take 2 capsules, 1 to 10 minutes before starting to eat a meal.
Yes. The ingredients are clinically-studied in people with and without diabetes. You can find a highlight of clinical trials higher up on this page, under "Guaranteed by 5+ years of scientific testing". Like everything I share, it's based on science.
Yes, they are 100% vegan. The ingredients are plants (100% vegan), and the capsule casing is made from cellulose (plant fiber, 100% vegan).
Yes, they are 100% gluten-free.
No! I leave all that stuff out.
They are tested at the highest industry standards, and guaranteed to be free of: heavy metals, pesticides, radiation, ethylene oxide, solvants, contaminants.
If you have diabetes, always check with your doctor before you take Anti-Spike. And if you look at the scientific studies in the section higher up on this page, you will see that Anti-Spike has been proven to work in people with prediabetes and type 2 diabetes.
If you are pregnant or nursing, check with your doctor before you take Anti-Spike.
Always check with your doctor before giving Anti-Spike to kids.
It's additive: you can continue doing all my hacks, and also add in Anti-Spike for extra power on your glucose levels.
Anti-Spike is more powerful than vinegar, but it works in a different way. So if you want, you can do the vinegar hack AND take Anti-Spike before the same meal, for extra power. Or you can just take Anti-Spike.
Instantly: Anti-Spike reduces the glucose spike of your meal by up to 40%. This means reduced cravings, hunger hormones rebalanced, less impact on your brain and your body.
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Anti-Spike Supplement
The Recipe Club
Course
50 Breakfast Recipes
50 Veggie Starter Recipes
20 Vegan Recipes
20 Gluten-Free Recipes
The 10 Glucose Hacks
Vinegar
Alcohol
Fasting
GLP-1
What to Eat Before & After Exercise
Protein
PCOS
Menopause
My MRI Story
Breakfast
Supplements
Clothes on Carbs
Eggs & Cholesterol
Chocolate
Food Labels
Veggie Starters
Move After Eating
Why Glucose Matters
Glucose Revolution Book
The Glucose Goddess Method Book