This is a great read if you are looking to learn about balancing your blood sugar! It offered a lot of tips throughout the book and I liked how it showed images for visualization! I learned a lot and I will for sure be picking it back up to refresh on what I learned. I highly recommend this book!

“Glucose Goddess” is an easy, eye-opening read that shows how small changes in the way you eat can help balance your blood sugar. The tips are simple, like eating veggies first or not skipping breakfast, and they actually make a difference in how you feel. It’s super relatable and doesn’t feel like a boring science book. Perfect if you want to feel better without overthinking it.

Buy this book. It’s seriously good. Informative and easy to understand, also makes you laugh at times. Doesn’t preach and the hacks really work as there’s something for everyone to try. Game changer.