Anti-Spike Formula - THE BEST SUPPLEMENT TO SUPPORT YOUR GLUCOSE LEVELS

The Glucose Goddess Method is a simple, science-backed approach to help you balance your blood sugar naturally without cutting out the foods you love.

I created this method to turn complex science into easy, practical habits that fit your everyday life.

It’s built around four main powerful “glucose hacks”:

• Eat your veggies first to reduce the glucose spike from your meal.
• Choose savoury breakfasts to set your energy steady for the day.
• Add movement after meals to help your body use up glucose.
• Pair carbs with protein, fiber, and healthy fats to slow down sugar absorption.

These principles are explained step-by-step in my books : Glucose Revolution and The Glucose Goddess Method where you’ll find the full science and easy-to-follow meal ideas that make steady energy and fewer cravings a daily reality.

Glucose spikes are sudden increases of more than 30mg/dl (or 1.7 mmol/L) in your blood sugar levels after eating. When they happen too often, they can trigger a chain reaction in your body, causing cravings for sugar and sweets, constant hunger, fatigue after meals, and even brain fog that makes it harder to focus or stay energized.

Over time, frequent spikes can also lead to bloating, hormonal imbalances, skin issues like acne or eczema, and make it harder for your body to burn fat efficiently. They can even disrupt your sleep and accelerate cellular aging, impacting how you feel, look, and function every day.

Balancing your glucose levels helps you regain steady energy, mental clarity, and hormonal balance, while also supporting better sleep, healthy skin, and long-term well-being. You can learn more about glucose spikes in my YouTube video!

You can lower blood sugar naturally by combining fiber, protein, and healthy fats with carbs. And good news ! You don’t have to cut out sugar to balance your glucose levels. You just need to apply a few simple habits. For example, starting your meal with a veggie dish and eating your foods in the right order can help maintain a healthy blood sugar range and prevent energy crashes. Discover my Glucose Goddess 10 Hacks to reduce your glucose spikes here !

You can start feeling a difference within just a few days of applying the Glucose Goddess hacks or taking Anti-Spike. Most people notice steadier energy, fewer cravings, and no more post-meal fatigue after their first week.

Clinical studies on Anti-Spike show that after only one week, glucose spikes can be up to 40% smaller, and energy levels stay more stable throughout the day.

With consistent use over two to three months, your body adapts even more deeply, showing improvements in fasting glucose, insulin balance, and GLP-1 production (the “satiety hormone” that helps control hunger).

And if you’re simply following my Glucose Goddess Method, you can expect to feel more balanced, focused, and in control of your cravings in your first week, and all without cutting out the foods you love !

The Anti-Spike Formula is a science-backed, 100% natural active ingredient and vegan supplement designed to help reduce glucose spikes, cut sugar cravings, and support steady energy throughout the day. It combines four breakthrough ingredients : Mulberry leaf, Citrus polyphenols, Antioxidants, and Cinnamon extract all clinically studied for their impact on healthy blood sugar balance.

Its key patented molecules, Reducose® and Eriomin®, are supported by clinical trials showing up to 40% smaller glucose spikes and 30% lower insulin responses after meals. Over time, you may also experience measurable improvements in fasting glucose, HbA1c, and insulin sensitivity, plus a natural boost in GLP-1, our satiety hormone that supports appetite control.*

The formula is gluten-free, dairy-free, soy-free, and sugar-free, with sustainable packaging and full ingredient traceability.

*In a 3-month survey, 87% of users reported feeling better energy, fewer cravings, and improved overall health.

Yes ! These methods aren’t just for people with diabetes. The hacks were developed using data from non-diabetic glucose monitors, where they consistently reduced glucose spikes and improved energy, mood, and stability. The goal is to balance your blood sugar naturally, flatten glucose curves, and reduce unwanted side effects like cravings and crashes, no matter your starting point.

The key to steady glucose levels isn’t just what you eat but it’s also how you eat it.

To naturally reduce blood sugar spikes and keep your energy stable, try eating your food in this order:

• 🥦 Vegetables first : especially leafy greens. They create a gentle fiber “shield” that slows down sugar absorption.

• 🍳 Protein next : like eggs, fish, chicken, tofu, or Greek yogurt, to help you feel full and satisfied.

• 🥑 Healthy fats : such as avocado, olive oil, nuts, and seeds to support steady energy and hormone balance.

• 🍚 Carbs last : enjoy them after your veggies and protein to prevent sharp glucose rises.

• 🥄 Bonus tip : one tablespoon of vinegar diluted in water before meals can reduce glucose spikes by up to 30%. And if you don’t like the taste of vinegar, taking two capsules of Anti-Spike before meals can reduce glucose spikes by up to 40%.

Eating in this order helps you lower blood sugar naturally, reduce cravings, and avoid post-meal crashes so no restriction needed, just a few simple habits. Talking of habits, you can find my 10 glucose hacks to favor a steady glucose level and high energy.

I suggest you have a look at the Recipe Club to enjoy 10 recipes each month that keep your glucose steady. All recipes are new and come with a vegan, vegetarian, gluten-free and dairy-free variation.

A savoury breakfast built around protein, fiber, and healthy fats is the best way to keep your glucose levels steady all morning long. 

To build the perfect Glucose Goddess-approved savoury breakfast, start with protein (like eggs, Greek yogurt, cheese, or tofu), add healthy fats (avocado, olive oil, nuts, or seeds), and, if possible, some fiber from veggies such as spinach, mushrooms, or tomatoes. You can add a small portion of starch (like whole-grain bread or potatoes) for taste — and nothing sweet except whole fruit.

This combination helps you feel full for up to 4 hours, stabilizes your blood sugar levels, and supports better energy and focus throughout the day.

You can find plenty of Glucose Goddess breakfast recipes here to help you start your mornings steady and I also give you ideas of savoury breakfasts and easy hacks around it on my breakfast guide.

Yes! Studies show that apple cider vinegar (or any other kinds of vinegars that have acetic acid such as wine vinegar, rice vinegar or coconut vinegar) can help reduce the glucose spike that follows a meal by up to 30%. We do not have good evidence that vinegar not in liquid form actually works at all, and vinegar gummies contain added sugar in them making your glucose level worth. I explain this further in this science episode.

The active compound, acetic acid, slows down how quickly starches turn into glucose and helps your muscles absorb more of it, keeping your blood sugar steadier and reducing post-meal crashes.

For best results:

• Mix 1 tablespoon of apple cider vinegar into a tall glass of water.

• Drink it about 20 minutes before a meal that contains carbs.

• Use a straw to protect your teeth, as vinegar is acidic.

Find more information about this science of vinegar in my episode here !