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Steadying our glucose levels is the foundation of health.

If you're here, you want to incorporate my glucose hacks into your life and feel amazing. (yay!)

But, I get it, it can be hard to actually get started, and to have the discipline to stick with it.

You're in the right place: the Glucose Goddess Method Group is here to help.

In this group, together, we will learn do the 4 core hacks: savoury breakfasts, vinegar, veggie starters, and movement.

I'll be there every step of the way on live calls and in our private Facebook group to help you steady your glucose levels, without having to give up foods you love or live like a monk.

And you'll be surrounded by people just like you who want to turn the glucose hacks into habits, get healthy and feel amazing, so you'll have accountability and support to stick with the Method.

The Group is designed to make sure you have the motivation, accountability, and support to ensure your total success.

It will help you form healthy habits that are realistic and practical, and by participating in the group for 4 weeks, you'll create the momentum you need to keep your glucose steady for the rest of your life.


What you get when you join a group doing the Glucose Goddess Method together

2 live group Zoom calls with Jessie where you can ask her questions

A Digital Guide explaining the 4-week program and the core 4 hacks

A printable workbook to track your progress

Over 100 recipes to complete the program

Access to a private Facebook group where you and the other members can encourage each other and share in the experience

connection with people going through the same journey

exclusive content and videos from Jessie

✅ a motivation boost to get started


✅ daily tips and tricks


How it works

STEP 1: Book your spot

STEP 2: You will receive an email with instructions on how to prepare.

STEP 3: Before your start date, you'll receive access to your group's private facebook group, and the links to join the Zoom calls with Jessie.

STEP 4: We begin! Join your group every day for 4 weeks on the private facebook group to see your exclusive content, see how others are doing, and watch daily videos from Jessie. From your home, follow the hacks and watch yourself transform. 

STEP 5: Success! 

  • What time are the Zoom calls with Jessie?
    They will be on Sundays, morning time PST, late afternoon European time. One at the start of the Method and one halfway through. You will get information on the exact times a week before the Group starts. AND, they will be recorded - so you can access them any time afterwards.
  • What if I don't have Facebook?
    If you don't have Facebook, you will miss out on the daily videos and content on the private Facebook group. But, you will still receive weekly emails, and be able to join or re-watch the Zoom calls with Jessie.
  • Do I need to have The Glucose Goddess Method book to join a Group?
    It's not necessary, although it may be more enjoyable to have the book to refer to and to use. If you don't have the book, we will send you a PDF with what you need in order to complete the Method.
  • What if I miss a group call?
    That's okay, the group calls will be recorded and you will receive the link to them, so you can watch them whenever you want.
  • How does billing work?
    You will pay just the one-time booking fee to book your spot in the Group. That's it!
  • What hacks are in the Glucose Goddess Method?
    In this Method we focus on the most important hacks to start with to steady our glucose levels. 1. Savory breakfast 2. Veggie starter 3. Vinegar 4. Movement
  • Can I do the Method if I'm vegan, vegetarian, or gluten free?
    Yes! I have loads of recipes to fit any dietary preferences in the book. They are clearly marked as vegan/vegetarian/gluten-free.
  • How do I know if this Method is for me?
    Ask yourself these questions to find out if you are experiencing glucose spikes, and if the Glucose Goddess Method can help you. Do you crave sweet foods? Are you “addicted to sugar”? Do you get tired throughout the day? Do you find it difficult to find the energy to do what you’d like to do? Do you need caffeine to keep you going through the day? Do you experience brain fog? Do you get a “food coma” after eating? Do you need to eat every few hours? Do you feel agitated or angry when you are hungry, aka hangry? Do you have extreme hunger pangs during the day? Do you feel shaky, lightheaded or dizzy if meals are delayed? Do you have acne? Do you have eczema? Do you have psoriasis? Do you suffer from inflammation? Do you have endometriosis? Do you have polycystic ovarian syndrome (PCOS) or miss periods? Do you suffer from difficult premenstrual syndrome or painful periods? If you are female, are you experiencing balding on the head or hair growth on the face? Are you struggling with fertility? Do you have trouble sleeping or wake up with heart palpitations? Do you have energy crashes when you break out in a sweat or get nauseous? Do you experience anxiety? Do you experience depression? Do you experience any other mental health symptoms? Do you often find yourself becoming irritated by your friends and family for no obvious reason? Is your mood variable? Do you frequently get colds? Do you experience acid reflux or gastritis? Have you ever been told that your glucose levels are elevated? Do you have reactive hypoglycemia? Do you have insulin resistance? Do you have pre-diabetes or type 2 diabetes? Do you have difficulty managing gestational diabetes? Do you have difficulty managing type 1 diabetes? Do you have non-alcoholic fatty liver disease? Do you have heart disease? And lastly (but perhaps most importantly)... Do you think you could feel better than you currently do? If you answered yes to any of these questions, this Method is for you. Welcome!
  • Is this Method a weight loss diet?
    No! The Glucose Goddess Method is not a diet. Its objective is not weight loss. It is not restrictive, it does not ask you to count calories, and even asks you to eat more than usual. It is about health and healing your body from the inside out, and feeling amazing at any body size. But to many people’s surprise, they actually lose fat while doing it, even though they are eating more than usual and not counting calories. That’s because when we flatten our glucose curves, cravings dissipate, hormones rebalance and we are in fat-burning mode more frequently and for longer. Fat loss is a common side effect of steadying our glucose levels.


Who leads the Group?

The Group is led and designed by Jessie Inchauspé, French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method.


She is a "born communicator" (–Dr David Sinclair) on a mission to "lead the space of blood sugar" (– Dr. Mark Hyman).


In her books which sold over 1 million copies worldwide in 40 languages, and on her 3 million+ instagram account @glucosegoddess, she translates cutting-edge science into easy tips.


Learn directly from Jessie as she guides you towards steady glucose levels with her internationally bestselling 4-week Method.



eating everything you love



the group participants

RESULTS are in



90% of people are less hungry all the time


89% of people cut their cravings


77% of people have more energy


67% of people are happier


58% of people are sleeping better


58% of people improved their mental health


46% of people improved their skin


41% of people improved their diabetes


35% of people improved their hormones


99% of people created habits for life

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Questions about
the Group?

Don't hesitate to email us at

We will get back to you quickly.