They will be on Sundays, morning time PST, late afternoon European time. One at the start of the Method and one halfway through. You will get information on the exact times a week before the Group starts. AND, they will be recorded - so you can access them any time afterwards.

If you don't have Facebook, you will miss out on the daily videos and content on the private Facebook group. But, you will still receive weekly emails, and be able to join or re-watch the Zoom calls with Jessie

It's not necessary, although it may be more enjoyable to have the book to refer to and to use. If you don't have the book, we will send you a PDF with what you need in order to complete the Method.

That's okay, the group calls will be recorded and you will receive the link to them, so you can watch them whenever you want.

You will pay just the one-time booking fee to book your spot in the Group. That's it!

In this Method we focus on the most important hacks to start with to steady our glucose levels.

1. Savory breakfast
2. Veggie starter
3. Vinegar
4. Movement

Yes! I have loads of recipes to fit any dietary preferences in the book. They are clearly marked as vegan/vegetarian/gluten-free.

Ask yourself these questions to find out if you are experiencing glucose spikes, and if the Glucose Goddess Method can help you.

• Do you crave sweet foods?
• Are you “addicted to sugar”?
• Do you get tired throughout the day?
• Do you find it difficult to find the energy to do what you’d like to do?
• Do you need caffeine to keep you going through the day?
• Do you experience brain fog?
• Do you get a “food coma” after eating?
• Do you need to eat every few hours?
• Do you feel agitated or angry when you are hungry, aka hangry?
• Do you have extreme hunger pangs during the day?
• Do you feel shaky, lightheaded or dizzy if meals are delayed?
• Do you have acne?
• Do you have eczema?
• Do you have psoriasis?
• Do you suffer from inflammation?
• Do you have endometriosis?
• Do you have polycystic ovarian syndrome (PCOS) or miss periods?
• Do you suffer from difficult premenstrual syndrome or painful periods?
• If you are female, are you experiencing balding on the head or hair growth on the face?
• Are you struggling with fertility?
• Do you have trouble sleeping or wake up with heart palpitations?
• Do you have energy crashes when you break out in a sweat or get nauseous?
• Do you experience anxiety?
• Do you experience depression?
• Do you experience any other mental health symptoms?
• Do you often find yourself becoming irritated by your friends and family for no obvious reason?
• Is your mood variable?
• Do you frequently get colds?
• Do you experience acid reflux or gastritis?
• Have you ever been told that your glucose levels are elevated?
• Do you have reactive hypoglycemia?
• Do you have insulin resistance?
• Do you have pre-diabetes or type 2 diabetes?
• Do you have difficulty managing gestational diabetes?
• Do you have difficulty managing type 1 diabetes?
• Do you have non-alcoholic fatty liver disease?
• Do you have heart disease?

And lastly (but perhaps most importantly)...

• Do you think you could feel better than you currently do?

If you answered yes to any of these questions, this Method is for you. Welcome!

No! The Glucose Goddess Method is not a diet. Its objective is not weight loss. It is not restrictive, it does not ask you to count calories, and even asks you to eat more than usual. It is about health and healing your body from the inside out, and feeling amazing at any body size. But to many people’s surprise, they actually lose fat while doing it, even though they are eating more than usual and not counting calories. That’s because when we flatten our glucose curves, cravings dissipate, hormones rebalance and we are in fat-burning mode more frequently and for longer. Fat loss is a common side effect of steadying our glucose levels.