“Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.”
—DAVID SINCLAIR, Ph.D, Harvard Professor, New York Times bestselling author of Lifespan
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THE #1 INTERNATIONAL BESTSELLER
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Publishing in 2023
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Empowering you to wake up feeling amazing.
Ninety per cent of us suffer from too much glucose in our system – and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, cancer and dementia.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love. For example:
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How eating foods in the right order will cut cravings.
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What secret ingredient will allow you to eat dessert with less impact on your glucose.
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What small change to your breakfast will unlock energy and help you feel amazing.
