“Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.”
—DAVID SINCLAIR, Ph.D, Harvard Professor, New York Times bestselling author of Lifespan
THE #1 INTERNATIONAL BESTSELLER
USA/Canada 🇺🇸 UK 🇬🇧 Australia/NZ 🇦🇺
Publishing in 2023
Albanian Chinese Czech Estonian
Hungarian Polish Russian Romanian
Serbian Slovakian Slovenian
Swedish Thai Vietnamese
Empowering you to wake up feeling amazing.
Ninety per cent of us suffer from too much glucose in our system – and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, cancer and dementia.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love. For example:
How eating foods in the right order will cut cravings.
What secret ingredient will allow you to eat dessert with less impact on your glucose.
What small change to your breakfast will unlock energy and help you feel amazing.