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“Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” 

—DAVID SINCLAIR, Ph.D, Harvard Professor,  New York Times bestselling author of Lifespan


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“A food revolution.”




French biochemist, bestselling author, and founder of the Glucose Goddess mouvement.


She's helped hundreds of thousands of people improve their health by making cutting-edge science accessible.


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Empowering you to wake up feeling amazing.


Ninety per cent of us suffer from too much glucose in our system – and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, cancer and dementia.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love. For example:

  • How eating foods in the right order will cut cravings.

  • What secret ingredient will allow you to eat dessert with less impact on your glucose.

  • What small change to your breakfast will unlock energy and help you feel amazing.

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