Improve your health without spending time searching for recipes.
Let's get cooking.
Good for your glucose. Good for you. There are 10 core hacks to balance our glucose levels. But knowing them does not equal doing them.
I created the Glucose Goddess Recipe Club to help you do the hacks, to give you ideas for them.
TRANSFORMATION. MOTIVATION. COMMUNITY.
Next group starts in SEPTEMBER
What you get when you join a group doing the Glucose Goddess Method together
✅ 4 live group Zoom calls with Jessie
✅ a motivation boost to get started
✅ daily accountability
✅ no risk of delaying your transformation
✅ daily tips and tricks
✅ connection with people going through the same journey
✅ exclusive content and videos
✅ habits for life
How it works
STEP 1: Book your spot
STEP 2: You will receive an email with instructions on how to prepare.
STEP 3: The week before your start date, you'll receive access to your group's private facebook group, and the links to join the Zoom calls with Jessie.
STEP 4: We begin! Join your group every day for 4 weeks on the private facebook group to see your exclusive content, see how others are doing, amd watch daily videos from Jessie. From your home, follow the recipes and watch yourself transform.
STEP 5: Success!
AS SEEN IN
eating everything you love
the group participants
RESULTS are in
OUTCOMES OF THE FIRST GLUCOSE GODDESS METHOD GROUP, of 2,700 people
90% of people are less hungry all the time
89% of people cut their cravings
77% of people have more energy
67% of people are happier
58% of people are sleeping better
58% of people improved their mental health
46% of people improved their skin
41% of people improved their diabetes
35% of people improved their hormones
99% of people created habits for life
What time are the Zoom calls with Jessie?They will be on Sundays, morning time PST, late afternoon European time. One at the start of the Method and one halfway through. You will get information on the exact times a week before the Group starts. AND, they will be recorded - so you can access them any time afterwards.
What if I don't have Facebook?If you don't have Facebook, you will miss out on the daily videos and content on the private Facebook group. But, you will still receive weekly emails, and be able to join or re-watch the Zoom calls with Jessie.
Do I need to have The Glucose Goddess Method book to join a Group?It's not necessary, although it may be more enjoyable to have the book to refer to and to use. If you don't have the book, we will send you a PDF with what you need in order to complete the Method.
What if I miss a group call?That's okay, the group calls will be recorded and you will receive the link to them, so you can watch them whenever you want.
How does billing work?You will pay just the one-time booking fee to book your spot in the Group. That's it!
What hacks are in the Glucose Goddess Method?In this Method we focus on the most important hacks to start with to steady our glucose levels. 1. Savory breakfast 2. Veggie starter 3. Vinegar 4. Movement
Can I do the Method if I'm vegan, vegetarian, or gluten free?Yes! I have loads of recipes to fit any dietary preferences in the book. They are clearly marked as vegan/vegetarian/gluten-free.
How do I know if this Method is for me?Ask yourself these questions to find out if you are experiencing glucose spikes, and if the Glucose Goddess Method can help you. Do you crave sweet foods? Are you “addicted to sugar”? Do you get tired throughout the day? Do you find it difficult to find the energy to do what you’d like to do? Do you need caffeine to keep you going through the day? Do you experience brain fog? Do you get a “food coma” after eating? Do you need to eat every few hours? Do you feel agitated or angry when you are hungry, aka hangry? Do you have extreme hunger pangs during the day? Do you feel shaky, lightheaded or dizzy if meals are delayed? Do you have acne? Do you have eczema? Do you have psoriasis? Do you suffer from inflammation? Do you have endometriosis? Do you have polycystic ovarian syndrome (PCOS) or miss periods? Do you suffer from difficult premenstrual syndrome or painful periods? If you are female, are you experiencing balding on the head or hair growth on the face? Are you struggling with fertility? Do you have trouble sleeping or wake up with heart palpitations? Do you have energy crashes when you break out in a sweat or get nauseous? Do you experience anxiety? Do you experience depression? Do you experience any other mental health symptoms? Do you often find yourself becoming irritated by your friends and family for no obvious reason? Is your mood variable? Do you frequently get colds? Do you experience acid reflux or gastritis? Have you ever been told that your glucose levels are elevated? Do you have reactive hypoglycemia? Do you have insulin resistance? Do you have pre-diabetes or type 2 diabetes? Do you have difficulty managing gestational diabetes? Do you have difficulty managing type 1 diabetes? Do you have non-alcoholic fatty liver disease? Do you have heart disease? And lastly (but perhaps most importantly)... Do you think you could feel better than you currently do? If you answered yes to any of these questions, this Method is for you. Welcome!
Is this Method a weight loss diet?No! The Glucose Goddess Method is not a diet. Its objective is not weight loss. It is not restrictive, it does not ask you to count calories, and even asks you to eat more than usual. It is about health and healing your body from the inside out, and feeling amazing at any body size. But to many people’s surprise, they actually lose fat while doing it, even though they are eating more than usual and not counting calories. That’s because when we flatten our glucose curves, cravings dissipate, hormones rebalance and we are in fat-burning mode more frequently and for longer. Fat loss is a common side effect of steadying our glucose levels.